When it comes to snacks, it’s important to look for foods that have high nutritional content, quality ingredients, and, of course, great taste. The protein bar market is often dominated by bars that contain dairy-based proteins. More and more people are choosing to follow a vegan diet, and some people have food sensitivities that make…
Ever get confused by all the conflicting information you hear about nutritional supplements? There are countless scientific studies proving the benefit and efficacy of supplements. There is also a lot of misinformation and false claims surrounding their benefits. I believe it’s important to shed light on the most common myths about nutrition supplements in the…
Filling nutritional gaps, increasing chances of good health Satisfying “hidden hunger” Have you heard of the term “hidden hunger“? It’s used by doctors to describe those suffering from nutritional deficiencies. These individuals may consume enough, or too many, calories in a day. But, due to their diet, they lack the micronutrients essential to good health.…
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