Supplements | Increase Healthspan and Longevity Pt. 3

What Supplements Increase Healthspan? We’ve got four vital supplements for you here.


What are the most essential supplements?

This topic is more nuanced than most people think, but it’s a question we’re asked often. The choices in our store can be overwhelming. You’re greeted by thousands of different supplements with strange names and a litany of functions.

So where do you begin?

Whether you’ve been supplementing for decades or are just beginning, there are foundational nutrients that we will always recommend. On this week’s episode Ed shares four key supplements that he’s been taking religiously over his career. If you’re looking for a place to start, look no further. We have the supplementation blueprint you need.

Shop these core 4 supplements:





Unlocking Longevity: The Core 4 Supplements for a Healthier You

Welcome back to another enlightening edition of “Nutrition Made Simple.” Today, in part three of our series aimed at enhancing health span and longevity, we delve into the vital realm of supplementation. Amidst the labyrinth of advice and confusion surrounding what supplements to take, we’re here to provide clarity and empower you with a blueprint for optimal nutrition.

Why Supplement?

Before we delve into the specifics, let’s address the fundamental question: Why supplement? Indeed, supplements aren’t merely pills; they’re potent tools to combat cellular damage, ward off disease, bolster resilience, and elevate energy levels. In a world where health challenges loom large, supplementation becomes a cornerstone of proactive well-being.

Navigating the Maze: The Core Purpose

In a sea of options, it’s essential to discern the core purpose behind your supplementation journey. Subsequently, our mission is to equip you with a comprehensive plan to fortify your health and vitality. As we embark on this journey together, let’s unveil the blueprint for your supplementation plan: The Core 4.

The Core 4 Supplements

  1. Omega-3s: Among the essential pillars of supplementation is Omega-3 fatty acids. Vital for reducing inflammation, supporting brain health, and managing triglyceride levels, Omega-3s are indispensable. Look for purity and potency in your choice. Consider brands like Vital Omega Gold for optimal efficacy.
  2. Multivitamins: A well-rounded multivitamin is your ticket to comprehensive nutrient support. From heart health to joint support, energy, and cognitive function, a quality multivitamin fills the gaps in your nutritional intake. Opt for formulations rich in diverse nutrients. Remember, quality trumps quantity. Consider doubling up on doses for enhanced benefits.
  3. Magnesium: With over 300 vital functions in the body, magnesium stands as a nutritional powerhouse. From promoting relaxation to supporting energy production and beyond, magnesium is non-negotiable for vitality. Choose reputable brands like Nutribio to ensure potency and bioavailability.
  4. Probiotics: Cultivating a thriving gut microbiome is paramount for overall health. Enter probiotics, specifically spore-based formulations. Resilient against antibiotics and gentler on sensitive stomachs, spore-based probiotics offer a transformative solution. Look for products like Spore to fortify your immune system and support mental well-being.

The Core Supplements to Increase Healthspan: Your Path to Empowerment

As we navigate the realm of supplementation, remember that knowledge is power. Armed with the Core 4, you possess the tools to take control of your health journey. Embrace these supplements as allies in your quest for longevity and vitality.


In conclusion, in a world where health challenges abound, supplementation emerges as a beacon of hope. With the Core 4 at your disposal, you’re equipped to fortify your body against the onslaught of modern-day stressors. Remember, your health is your most precious asset—nurture it with care.

Thank you for joining us on this transformative journey toward a healthier, happier, and more vibrant you. Stay tuned for the next installment of “Nutrition Made Simple” as we continue to unravel the mysteries of holistic well-being. Until then, prioritize your health and embrace the power of supplementation.