Optimize your natural post-op recovery with these helpful products.
Natural Post-Op Recovery
Our founder, Ed Jones, just wrapped up double hip replacement a couple of weeks. Our earlier videos showed what he did to be in the best shape he could be before surgery, now here’s the follow up. Ed shares some of his favorite supplements, key nutrients, and different modalities that he believes helped him recover better and faster.
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Listen to our podcast about AminoSculpt Liquid Collagen here.
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.
Creating a Natural Post-Op Protocol to Enhance Recovery
Recovering from surgery can be a daunting process, but with a natural post-op protocol, you can significantly enhance your healing and return to normal activities faster and more safely. Here are some holistic tips to help speed up your post-operative recovery, inspired by real-life experiences and expert advice.
Importance of Pre-Op Preparation
Before diving into the post-op phase, it’s crucial to prepare your body for surgery. Engaging in pre-operative physical therapy, like the 40 sessions discussed in the example, can strengthen your body and better equip it for a swift recovery. Strong muscles and good physical condition prior to surgery can decrease post-operative pain and accelerate healing.
Hydration is Key
Staying hydrated is fundamental in any post-operative care plan. However, not all beverages are beneficial. Sports drinks like Gatorade might seem helpful, but their high sugar content can be detrimental. Opt for healthier hydration alternatives such as electrolyte supplements without harmful sweeteners. These help maintain the balance of fluids in your body, which is essential for cellular functions and overall recovery.
The Role of Movement
Contrary to old beliefs that recommend extensive bed rest post-surgery, current approaches emphasize the importance of early movement. Gentle, wise movements help improve blood circulation, enhance oxygen flow to tissues, and promote healing. Of course, it’s important to balance activity with rest and not to overdo it.
Nutrition for Recovery
Protein is the building block of tissue repair. After surgery, increasing your protein intake is vital to help repair damaged tissues and build new cells. Supplements like collagen, especially high-quality types used in hospitals globally, can also support the reconstruction of tissues, including bones which are predominantly made of collagen.
Managing Medication and Supplements
While necessary for managing pain, reliance on pharmaceutical drugs should be minimized as they can have significant side effects. Natural alternatives and certain supplements can support healing without the adverse effects. For instance, enzymes like serrapeptase and nattokinase help reduce inflammation and promote blood flow, which are crucial for healing. Additionally, incorporating Omega-3 fatty acids can counteract the inflammation typically high in Omega-6 fatty acids from common diets.
Innovative Therapies
Consider therapies that boost the body’s natural healing capacities. Hyperbaric oxygen therapy, for example, can enhance oxygen delivery to tissues, significantly improving the healing process. Similarly, energy-balancing therapies like Neural Integration and practices that align with the body’s natural energies can contribute to a smoother recovery and optimal health.
Conclusion
A well-rounded natural post-op protocol not only focuses on physical healing but also incorporates holistic practices that address hydration, nutrition, movement, and innovative therapies. By embracing these methods, patients can experience a more effective and holistic recovery, minimizing reliance on medications and enhancing the body’s innate ability to heal. Remember, always consult with your healthcare provider before starting any new treatment or therapy post-surgery to ensure it aligns with your specific medical needs.