mom and baby looking at each other lovingly

When you hear “self care for moms,” you might be thinking that it sounds impossible. As a mom, life can feel like a constant to-do list. Wake up. Change diapers. Get kids dressed for school. Feed them. Do mountains of laundry. Drive them to practice. Do homework. Make sure they take a bath. Get to…

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black and white photo of male with shoulder with chronic inflammation

So many people suffer from chronic inflammation. And, if you’re one of those affected, you may be wondering if there are ways to prevent and combat it.   First, know that you’re not alone. Chronic inflammation is a major problem in our country and worldwide. And, it’s linked to pretty much every major health condition.…

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tissues and teacup with straw on bedside table when you're unable to stay well during winter

When the temperature starts to drop, it’s almost a given that people start to feel under the weather. Pun intended. Other than a possible runny nose, the cooler temperatures don’t make you sick. But, it is common for your immune system to not work at prime efficiency during this time. This, in turn, does cause…

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