Multivitamins: No, or Yes?
Filling nutritional gaps, increasing chances of good health
Satisfying “hidden hunger”
Have you heard of the term “hidden hunger“? It’s used by doctors to describe those suffering from nutritional deficiencies. These individuals may consume enough, or too many, calories in a day. But, due to their diet, they lack the micronutrients essential to good health. In other words, they consume an energy-dense but nutrient-poor diet. This multivitamin journal notes, “…it is not always possible to choose foods containing the recommended amounts of all essential micronutrients.” It goes on to state, “…nutrient shortfalls can cause health problems.”
The typical American diet falls far short of the recommended amounts of fruits, vegetables, and whole grains. These food groups are important sources of essential vitamins and minerals. Multivitamins may be particularly beneficial for those who have poor nutrition. Those individuals missing food groups, or facing advanced age and chronic illness.
Researchers completed a comprehensive survey of multivitamin studies over the last several decades. They concluded, “Current data suggests minimal, if any, risk associated with multivitamin-mineral preparations containing 10 or more vitamins and minerals at recommended daily intake levels in healthy people, and a possibility of modest benefits that include a reduced risk of cancer and cataract of the eye, for a relatively low financial cost.”
The study revealed those who took multivitamin-mineral supplements had higher levels of essential micronutrients compared to those who did not. This may be because those who take multivitamins generally have a better diet. They also likely have a healthier lifestyle.
People should not expect multivitamins to be their primary source for disease prevention. But, multivitamins do play an essential role in filling the nutritional gaps in the typical American diet. Taking multivitamins can help ensure a healthy life.
Read here for the essential nutrition supplements we believe everyone should use.