Ten Over the Counter Remedies for Urinary Tract Infections

cranberries in a bowl with scoop on table

Experiencing a UTI, (urinary tract infection) causes extreme discomfort. And most people are looking for immediate relief. You have options. Many people over the years have used these over-the-counter remedies for Urinary Tract Infections. Urinary tract infections are so common in this country and females comprise the majority of cases.  Over 6 million doctor visits…

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The vital importance of purchasing high quality multivitamins

several kinds of high quality multivitamins

How do I know if I’ve found high quality multivitamins? 45 years in the nutrition business has allowed me to observe one thing: The amazing advancement of multivitamin formulas within the nutrition industry. The importance of this topic rides on the major advancement of science research within the field of nutrition over the past decades.…

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Top Ten Amino Acid Supplements

amino acids

Imagine a 35-year-old man and a 60-year-old woman talking about how much a supplement has helped them. The man says it boosts his gym performance, while the woman says it helps her relax before bed. How can this be? These people don’t have much in common. But they both take a type of amino acid…

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Avoid Stomach Issues or do a Gut Reset While Travelling

lady experiencing stomach issues on a ferry

A gut reset on vacation? Why would you do that? We’ve all been there. You’re enjoying yourself on vacation, and all of a sudden you’re in pain with stomach issues. Can you avoid these stomach issues when you travel? Or once you’re in pain, how do you do a gut reset to get things back…

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