weight loss

How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone.   I…

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man under stress

I don’t know about you, but I have had more anxious episodes during the last few months than I would desire. Between viruses, tornadoes hitting our city and everyday stress, it’s no wonder why! I recently read a description of anxiety that was very fitting to my feelings. You may identify, too.      “Those of us…

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sick person with decreased immune system on couch

You may be hearing a lot about the importance of a healthy immune system. In fact, we recently shared an article with 6 steps to boost your immune system! But, with news of a pandemic, you may still have questions about what you can do to help your immune system ward off illness. And, that’s…

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happy person with boosted immune system

Being sick is no fun. In these colder months, you may be wondering how to boost your immune system to stay healthy and fight off those infectious germs. But, keeping them at bay is no easy task. Especially with the barrage of warnings of contagious bacteria and viruses at every turn. You know. All those…

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field of flowers and plants with sunset

Have you ever wished there were natural remedies that could help heal your body without all the side effects of medications? Maybe it’s time to consider homeopathic remedies as an alternative to traditional Western medicine. If you’re not sure what homeopathy even means, it’s okay. This topic can be very confusing to many people. And,…

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