Raw Enzymes: Breaking Down the Secret to Your Best Digestion

Lady's gut area with her hands in the shape of a heart over it

The Magic of Raw Enzymes? I have a wonderful friend who recently started making raw vegetable drinks daily.  I was speaking to her about the magic of  “raw enzymes.” You can find raw enzymes in non-heated, fresh juices and the importance of these enzymes to our health.  Sometimes I assume everyone understands the concepts of…

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COVID-19: Nutritional Supplements Getting Attention

COVID-19…updates from the medical community on medical protocols and supplements we can use to fight it. I have known the amazing Dr. Melvin  with Partners in Care, LLC, for 25 years. I had the pleasure of interviewing her last week on my radio show, Vital Health Radio.  She provided us with some updates on medical…

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NAC Supplement Benefits: Now Trending

NAC Supplement products on nutrition world store shelves

When I was growing up, I always loved the story of Ponce de Leon. In 1513, he ventured across the oceans to find the fountain of youth. The closest thing to his fountain of youth is not found in St. Augustine, Florida. But you can find it in your lifestyle and nutrition.      My…

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Mouth Taping: Achieve Your Best Sleep Ever

woman sleeping

Do you like to explore and try new things when it comes to your health? Me too. You can call me the Christopher Columbus of health and wellness explorations. If it has to do with achieving superior health, count me in. After reading the title of this article, you might be asking yourself how tape…

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B Vitamins and Your Genes

vitamins

Do you ever think about how your genes impact your health? We may only think about our genes if a chronic disease runs in our family. But they can reveal much more than a likelihood of getting a disease. Sometimes when we experience less than optimal health, our genes can reveal a big part of…

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