Honest, reliable information is a crucial component for anyone desiring optimal health in today’s confusing times. Nutrition World’s goal will always be to weed through the jungle of nutrition confusion and distill down the accurate information for you.


Demystifying Detoxification

By Naomi Gerep | April 12, 2024
women drinking water

In today’s mainstream wellness spaces, it’s easy to see how detoxification can be misunderstood. It’s often portrayed as something we need to engage with after a period of indulgence or as a way to shed a few pounds. But in reality, detoxification is happening within us all the time, thanks to the tireless efforts of…

Low Oxalate Diet for Kidney Stones?

By Ed Jones | March 31, 2024
man holding his back from back pain due to kidney stones

Is a Low Oxalate Diet the best solution for frequent kidney stones?  Kidney stones affect 1 out of 11 people in the United States. If you’ve had them, you’ll be intimately aware of the pain they cause. But how do we get kidney stones? More importantly, what are our best defenses against them?  Around 80%…

Ed’s Breakfast Drink Recipe 2024: The Most Tasty and Healthy Way to Start Your Day

By Ed Jones | February 6, 2024

Ed’s Breakfast Drink Recipe – Originally published in 2018, updated February, 2024  My Daily Anti-Aging Meal One of the mainstays philosophically in my approach to vibrant health and setting up graceful aging is my breakfast drink. I have spoken of this concept as one of the most important underpinnings of success in regard to my…

Curcumin: Frozen Shoulder Pain Relief

By Tina Smith | February 4, 2024
unable to move arm overhead due to frozen shoulder pain

If you have frozen shoulder pain relief is a MUST! One Woman’s Story of Frozen Shoulder and the Road to Natural Pain Relief and Recovery What does a frozen shoulder look like? Well, it’s like trying to dry longer hair with one hand because it’s too painful to even lift a hairbrush in the other.…

The Best Amino Acids for Your Nutrition Plan

By Adam Chauncey, CHC | December 14, 2023
Amino Acid Molecules

Choosing the best amino acids to add to your diet often requires a little bit of research and guidance, but not to worry! We have all of the information you need to find the right options for your lifestyle and needs, including:  What are amino acids?  What are the benefits?  Is it better to take…

Better Together: Vitamin D3 with K2 Could Save Your Life

By Ed Jones | November 19, 2023
Vitamin D3 with K2 protects heart health

You may have noticed that it’s becoming more common to see vitamin D3 with K2 instead of vitamin D on its own. But do you know why these two nutrients go together like peas and carrots? You probably already know that vitamin D is an important factor in calcium absorption.  A lesser known fact is…

Let’s Get Real About Diabetes

By Ed Jones | November 6, 2023
man taking blood glucose

Are you ready to get real about diabetes? Ninety million people have type 2 diabetes in the US. The CDC estimates people diagnosed with diabetes incur $16,750 annually in medical expenses. Not to mention all the diseases and higher mortality caused by type 2 diabetes.  I’d love for us to get real about diabetes, and…

How to Lubricate Stiff Joints With Natural Products

By Adam Chauncey, CHC | October 23, 2023
Lubricating Stiff Joints

Do you have stiff joints that sound like a bowl of fresh rice crispy treats and milk when doing nominal tasks throughout the day? Do you wish WD-40 came in “human grade”? And if you fall…can you get up?  If any of these questions come to mind on a semi-regular basis, you just might be…

Natural Alternatives to Ozempic and its GLP-1 Cousins for Weight Management

By Adam Chauncey, CHC | October 20, 2023
Natural Alternatives to Ozempic - Berberine

Popular GLP-1 drugs for weight management could mean robbing Peter to pay Paul, but for some, natural alternatives can help. My clients often ask me about natural alternatives to Ozempic, Wagovy, Mounjarno, Rybelsus or just plain old Semaglutide. You may have heard these names if you haven’t been under a rock for the last 12…

Nutrition World Reviews Balance of Nature Fruits and Veggies

By Ed Jones | October 17, 2023
Fruits and Veggies Body

Balance of Nature products give me pause each time I see an advertisement for them. I rarely watch television.  However, being at the gym each morning I have seen recurring commercials for this product on almost every commercial break. I continue to cringe when I hear the claims regarding its health benefits of the supposed…


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