FRESH HEALTH NEWS

Honest, reliable information is a crucial component for anyone desiring optimal health in today’s confusing times. Nutrition World’s goal will always be to weed through the jungle of nutrition confusion and distill down the accurate information for you.

 

How to Boost Your Immune System in 6 Steps

By Ed Jones | February 28, 2020
happy person with boosted immune system

Being sick is no fun. In these colder months, you may be wondering how to boost your immune system to stay healthy and fight off those infectious germs. But, keeping them at bay is no easy task. Especially with the barrage of warnings of contagious bacteria and viruses at every turn. You know. All those…

3 Simple Tips to Reduce Chronic Inflammation

By Amanda Ballard | February 20, 2020
black and white photo of male with shoulder with chronic inflammation

So many people suffer from chronic inflammation. And, if you’re one of those affected, you may be wondering if there are ways to prevent and combat it.   First, know that you’re not alone. Chronic inflammation is a major problem in our country and worldwide. And, it’s linked to pretty much every major health condition.…

Homeopathy 101

By Ed Jones | February 3, 2020
field of flowers and plants with sunset

Have you ever wished there were natural remedies that could help heal your body without all the side effects of medications? Maybe it’s time to consider homeopathic remedies as an alternative to traditional Western medicine. If you’re not sure what homeopathy even means, it’s okay. This topic can be very confusing to many people. And,…

Self Care Tips for Everyone

By Cady Kuhlman | January 23, 2020

The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

Sports Nutrition: Top 5 Items to Avoid

By Adam Chauncey | January 21, 2020
Weights in a weight room with people working out

Are you looking for sports nutrition products that truly enhance performance without horrible side effects you only find out about years later? That’s the trick, isn’t it? The problem is, the market is saturated with sports products that either don’t work or have big health risks. It is easy to get overwhelmed because you don’t…

Weight Loss Resolutions with Nutrition World

By Courtney McMahan RD, LDN | December 27, 2019

The new year is upon us and with it brings a new wave of weight loss and health improvement aspirations. If you are looking to shed a few pounds this season, you aren’t alone. There will be no shortage of people ready to sell you wraps, shakes, and other gimmicks. Sure, they may provide you…

3 Quick Tips to Stay Well This Winter

By Amanda Ballard | November 27, 2019
tissues and teacup with straw on bedside table when you're unable to stay well during winter

When the temperature starts to drop, it’s almost a given that people start to feel under the weather. Pun intended. Other than a possible runny nose, the cooler temperatures don’t make you sick. But, it is common for your immune system to not work at prime efficiency during this time. This, in turn, does cause…

Bloating Remedies for the Holiday Season

By Courtney McMahan RD, LDN | October 28, 2019
holiday sweets, pies, and goodies on the table

Looking forward to the holidays, but not the bloat that follows? In this article, we discuss bloating remedies and how to avoid the holiday food trap!

Some of the Best Vegan Protein Bars

By Nutrition World | October 21, 2019
healthy homemade vegan protein bars

When it comes to snacks, it’s important to look for foods that have high nutritional content, quality ingredients, and, of course, great taste. The protein bar market is often dominated by bars that contain dairy-based proteins. More and more people are choosing to follow a vegan diet, and some people have food sensitivities that make…

Three Common Myths About Nutrition Supplements

By Ed Jones | September 14, 2019
common nutrition supplements including fish oil and vitamins

Ever get confused by all the conflicting information you hear about nutritional supplements? There are countless scientific studies proving the benefit and efficacy of supplements. There is also a lot of misinformation and false claims surrounding their benefits. I believe it’s important to shed light on the most common myths about nutrition supplements in the…

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