Honest, reliable information is a crucial component for anyone desiring optimal health in today’s confusing times. Nutrition World’s goal will always be to weed through the jungle of nutrition confusion and distill down the accurate information for you.


Can you Naturally Increase Your Collagen Production as you Age?

By Tina Smith | March 20, 2023
woman looking at skin in mirror

Collagen production decreases by 1% each year after you reach age 21. What a horrible way to start an article! That’s the bad news. Here’s the good… You can help your body produce more collagen naturally, even as you age. Let’s dig in to how that works. Table of Contents – Click to the Section…

Erythritol: Healthy or Increased Risk of Heart Attacks?

By Ed Jones | March 13, 2023
bowl of erythritol on table

Does Erythritol increase heart attacks? If you read the headlines lately, you’re probably thinking – yes! I’ve seen the natural sweetener erythritol recently linked to increased risk of heart attack, stroke, and cardiovascular death. I knew immediately, we’d have a flurry of comments and concerns around this popular, calorie-free sweetener. Many health foods, protein drinks,…

Vitamin D: Vitamin or Hormone?

By Ed Jones | February 17, 2023
vitamin d on beach

Is Vitamin D a nutrient or could it treat many of our health issues? Vitamin D stands out from all other nutraceuticals because it is one of the very few vitamins that the body is able to produce on its own given the right conditions. Of course the correct condition is only when healthy skin…

Enzyme Supplements for Brain Fog: Who Needs Them?

By Tina Smith | February 2, 2023
intestinal villi and gut bugs

Who needs digestive enzyme supplements? If you’re experiencing brain fog, maybe you… Trekking through the trails of South Dakota. We have to make five “pit stops.” Why? Someone ate a roll at lunch. You’re at a super bowl party. You clock the cheese dip. “One little taste probably won’t hurt,” you think. But by halftime,…

Niacin Vitamin B3: Essential and Beneficial for Long Term Health

By Ed Jones | January 3, 2023
Nutritional Yeast flakes in spoon on table

Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…

Medical-Grade Collagen: the Fountain of Youth for Body Repair?

By Ed Jones | December 8, 2022
woman looking at renewed skin in mirror

Liquid Medical-Grade Collagen repairs tissues, builds more lean body mass, and helps you feel more youthful. – Jim Caras, Health Direct Here at Nutrition World, we have a philosophy of embracing graceful aging. But most people don’t think like that. I just saw a post the other day that said, “Being in your 30s is…

B-Complex Vitamins: Your Top Questions Answered

By Ed Jones | October 11, 2022
foods containing b-complex vitamins

The Complexities of B-Complex Vitamins The B-Complex Vitamins have long been known for their role in the body’s ability to produce the energy it needs to function well. Our bodies don’t store B vitamins. So, that means we need to get them every day, either through our diet or with supplements. Many foods contain essential…

Plant Based Protein: Your Biggest Questions Answered

By Adam Chauncey, CHC | August 26, 2022

Many people have moved to plant based diets for health reasons. Whether it involves food intolerance or preferences, it’s always important to ensure you get adequate nutrients. And that leads to many questions about plant based proteins. That’s because proteins are the building blocks for our cellular health. The Mayo clinic recently published an article…

Optimal Blood Sugar Levels

By Ed Jones | July 7, 2022
blood sugar test

Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn’t say “normal” levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…

Allergies: Finding Natural Relief

By Nutrition World | July 6, 2022

Did you know that allergies affect some 30% of adults and 40% of children? Dust. Pollen. Pet dander. These harmless substances can send our immune systems into overdrive and make us feel miserable. More often than not, people reach for over the counter drugs to relieve their symptoms. But, those can have some pretty serious…


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