Did You Know it’s Possible to Make Inexpensive Healthy Meals? Recently, we learned that The Dollar Store is one of the most frequented grocery stores in America. We have to admit, we were shocked to hear this. While The Dollar Store can be convenient for picking up toiletries or birthday cards on the go, it’s…
What Causes Gastroesophageal Reflux Disease? Millions of Americans suffer from heartburn and GERD (gastroesophageal reflux disease). Anyone who has had a severe attack of acid that floods into the upper intestines or throat will know all too well the crushing discomfort this creates. During these times, most of us just want “relief” at any cost. Watching television commercials…
Want to be truly serious about losing weight with just 3 simple rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules. 1. Eliminate ALL Sugar This includes high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juice, high sugar…
Embracing this season of my life as I close in on 62 years of living has taught me some valuable lessons regarding my health. Many years ago when Father Time first started tapping me on the shoulder whispering, “Hey Ed, please don’t ignore me. I am the only body you will have and this life…
It’s that time of year again. “New Year. New me.” It’s the mantra that plagues us each and every new year. While resolutions can be made for any aspect of one’s life, one particular aspiration seems to be at the forefront of everyone’s mind: weight loss. Starting January 1st, it seems that every advertisement is…
Do you ever experience unexplained symptoms like a runny nose, nasal congestions, hives, flushing, migraines, wheezing, low blood pressure, heart skipping a beat, or any other symptom commonly associated with allergies? Typically, these symptoms can be linked to exposure to an allergen. But, for some, they seem to be inexplicable. When this is the case,…
Do you look forward to the holidays or do you feel something closer to dread? The holidays can be a wonderful time to gather around the ones we love, string up some pretty lights, and gorge ourselves on decadent food. But we can often find ourselves in poor health due to our diets, illness, and…
Every morning for the past 4+ years, Ed has utilized the same superfood drink for breakfast because he simply can’t find foods that ever meet the high-quality standards he has for himself. He does not cut any corners with this drink, and you don’t have to either! “I speak often about the fact when you…
I firmly believe that holidays are for indulgence. I also know that my body reacts badly to carbs. So what’s a girl to do? Create a low-carb Thanksgiving spread that has all of the indulgences without the excessive carbs, of course! Let’s talk about alternatives to our favorite Keto Thanksgiving dishes that will keep us…
I never cease to be amazed at the magic found within plants and herbs of the earth for our healing. It is actually profound in the sense of wonder I experience as I witness what natural remedies are capable of accomplishing with not only effectiveness but with minimal side effects. Just when I thought I…
Nutrition World Videos
Fitness and Keto: Maximize Your Workout with Keto Drive
All About Our New Membership
You've got questions. We've got answers.
Celebrating 40 Years of Helping Chattanooga Stay Healthy
Wellness+ Membership
Wellness Consultations
The Wellness Corner
Minerals: Essential Nutrients
Personalized Health Empowerment
Hemp Extracts: 5 Key Elements for Choosing the Right Supplement
Ideal Protein Lecture
Natural Solutions for Hair Loss
Meet Our Registered Dietitian
Keto 101 Part 2
Keto 101 Part 1
Supercharged Fitness
Look no further for seasonal allergy relief!
2000 Year Old Supplement Still Relevant Today!
FOOD & RECIPE VIDEOS
Herbs In Your Own Backyard With Certified Herbalist Olivia Cleveland
Maximum Maca Balls
Nilly explaining our new superfood drink in Spanish
CORE 4 SUPPLEMENTS VIDEOS
CORE 4 SUPPLEMENTS - SUPERFOODS
CORE 4 SUPPLEMENTS - PROBIOTICS
CORE 4 SUPPLEMENTS - OMEGA-3
CORE 4 SUPPLEMENTS - MULTIVITAMINS
