FRESH HEALTH NEWS

Honest, reliable information is a crucial component for anyone desiring optimal health in today’s confusing times. Nutrition World’s goal will always be to weed through the jungle of nutrition confusion and distill down the accurate information for you.

 

Weight Loss Resolutions with Nutrition World

By Courtney McMahan RD, LDN | December 27, 2019 |

The new year is upon us and with it brings a new wave of weight loss and health improvement aspirations. If you are looking to shed a few pounds this season, you aren’t alone. There will be no shortage of people ready to sell you wraps, shakes, and other gimmicks. Sure, they may provide you…

3 Quick Tips to Stay Well This Winter

By Amanda Ballard | November 27, 2019 |
tissues and teacup with straw on bedside table when you're unable to stay well during winter

When the temperature starts to drop, it’s almost a given that people start to feel under the weather. Pun intended. Other than a possible runny nose, the cooler temperatures don’t make you sick. But, it is common for your immune system to not work at prime efficiency during this time. This, in turn, does cause…

Bloating Remedies for the Holiday Season

By Courtney McMahan RD, LDN | October 28, 2019 |
holiday sweets, pies, and goodies on the table

Looking forward to the holidays, but not the bloat that follows? In this article, we discuss bloating remedies and how to avoid the holiday food trap!

Some of the Best Vegan Protein Bars

By Nutrition World | October 21, 2019 |
healthy homemade vegan protein bars

When it comes to snacks, it’s important to look for foods that have high nutritional content, quality ingredients, and, of course, great taste. The protein bar market is often dominated by bars that contain dairy-based proteins. More and more people are choosing to follow a vegan diet, and some people have food sensitivities that make…

Three Common Myths About Nutrition Supplements

By Ed Jones | September 14, 2019 |
common nutrition supplements including fish oil and vitamins

Ever get confused by all the conflicting information you hear about nutritional supplements? There are countless scientific studies proving the benefit and efficacy of supplements. There is also a lot of misinformation and false claims surrounding their benefits. I believe it’s important to shed light on the most common myths about nutrition supplements in the…

Choosing The Right Multivitamins

By Nutrition World | August 22, 2019 |

One of the most basic and foundational supplements a person can take is a multivitamin. Even people who don’t regularly take nutrition supplements often take a daily multivitamin. After all, multivitamins provide essential nutrients for our health. The problem, however, is that not all multiples are created equal, and it’s hard to know what is…

Multivitamins: No, or Yes?

By Nutrition World | August 13, 2019 | Comments Off on Multivitamins: No, or Yes?
Multivitamins Yes or No

Filling nutritional gaps, increasing chances of good health Satisfying “hidden hunger” Have you heard of the term “hidden hunger“? It’s used by doctors to describe those suffering from nutritional deficiencies. These individuals may consume enough, or too many, calories in a day. But, due to their diet, they lack the micronutrients essential to good health.…

How Digestive Enzyme Supplements Can Help You

By Courtney McMahan RD, LDN | July 26, 2019 |

Most people realize, at least to some degree, the importance of eating a good diet. Our bodies need good raw materials to complete the most important metabolic processes. With nutrition, our bodies form new cells, dispose of toxins, and repair damaged tissue. Even if we’re eating all the right things, can our bodies make use…

Can’t Miss Prenatal Supplement and Nutrition Information

By Nutrition World | June 6, 2019 | Comments Off on Can’t Miss Prenatal Supplement and Nutrition Information
Pregnant lady with her arms crossed over her stomach while standing in the woods

Are you pregnant or hope to be very soon? It is an incredibly joyful season of life, but picking out prenatal supplements can be very confusing and many women don’t know what to look for.   Health professionals advise women to take a prenatal supplements with folic acid and DHA. However, they usually give very…

Fighting Seasonal Allergies Naturally

By Nutrition World | April 30, 2019 | Comments Off on Fighting Seasonal Allergies Naturally

Seasonal allergies are hitting hard this year in the Tennessee Valley and across The South. The pollen counts are sky high and those of us that suffer from seasonal allergies are not very happy campers right now. For any of you that are Star Wars fans, the fact that some pollen molecules look like the…

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