The Magic of Raw Enzymes? I have a wonderful friend who recently started making raw vegetable drinks daily. I was speaking to her about the magic of “raw enzymes.” You can find raw enzymes in non-heated, fresh juices and the importance of these enzymes to our health. Sometimes I assume everyone understands the concepts of…
A Daily elderberry supplement…do we need it? We talk about boosting our immune system every single day. Most people are probably tired of hearing it. Everyone is talking about optimizing their immune systems. But this topic is still as relevant as ever. Your immune system is working 24/7. And whether there’s a pandemic or just…
Black Seed Oil. I never cease to be amazed at the magic found within plants and herbs of the earth for our healing. It is actually profound in the sense of wonder I experience as I witness what natural remedies are capable of accomplishing with not only effectiveness but with minimal side effects. Just when…
Originally published 2018, Updated Feb 2021 – Breakfast Drink Recipe This sounds strange, but visiting auto parts stores in the 70s was a common event for me. Entering the auto parts store, I immediately gravitated to the fuel additives aisle. I was intrigued by the claims on the additive containers. They claimed to extend the…
We made it, gang. It’s finally 2021 and this year may be the year you have resolved to lose that weight! Unfortunately, some gyms are still closed or limited. And many folks are still concerned about their immune health and public interaction. This is understandable. And it’s exactly why I am going to share some…
Not only is papaya a great tasting tropical fruit, it is filled with nutrients and has some incredible, and surprising, benefits to our health. Let’s dive into what this fruit has to offer us. Digestion When people think about papaya for health benefits, it is most commonly thought of for digestion support.…
COVID-19…updates from the medical community on medical protocols and supplements we can use to fight it. I have known the amazing Dr. Melvin with Partners in Care, LLC, for 25 years. I had the pleasure of interviewing her last week on my radio show, Vital Health Radio. She provided us with some updates on medical…
As a species, we want trust. Trust in our relationships. Trust in our our food system, in our healthcare system, in our own intuition. We even want to trust the products we’re using on our skin. We are creatures that value the ability to put our faith in something and know that we are…
When I was growing up, I always loved the story of Ponce de Leon. In 1513, he ventured across the oceans to find the fountain of youth. The closest thing to his fountain of youth is not found in St. Augustine, Florida. But you can find it in your lifestyle and nutrition. My…
Do you like to explore and try new things when it comes to your health? Me too. You can call me the Christopher Columbus of health and wellness explorations. If it has to do with achieving superior health, count me in. After reading the title of this article, you might be asking yourself how tape…
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