FRESH HEALTH NEWS

Honest, reliable information is a crucial component for anyone desiring optimal health in today’s confusing times. Nutrition World’s goal will always be to weed through the jungle of nutrition confusion and distill down the accurate information for you.

 

How to Eat Healthy on a Road Trip

By Amanda Ballard | July 20, 2021
road trip

Summer is in full swing and many of us are hitting the road. For those of us that are trying to make good food choices, traveling can be a struggle. You’re eating out often, may not have access to a kitchen to cook your own meals, and are busy so it’s easy to grab things…

Whey Protein: Which Whey Is Best?

By Adam Chauncey, CHC | July 6, 2021
whey protein scoop

Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…

Omega 3 Fish Oil: Debunking the Myths

By Nutrition World | June 18, 2021
fish oil capsule

Recent health headlines show that Omega 3 Fish Oil may be responsible for Atrial Fibrillation (Afib) for high risk patients. Yes, there are always risks associated with individuals suffering from chronic diseases. Especially advanced chronic disease. But, Omega 3s have been singled out as a cause of that.   Years ago, the consensus was that…

Collagen Supplement Confusion? We’ve Got the Answers.

By Ed Jones | June 9, 2021
collagen powder

You’ve probably seen ads for collagen supplements promoting improved skin, hair, wrinkles, gut health and healing. And while these are true health benefits of collagen, finding the right product for you can be confusing. You may see a type 1, 2, 3, or many other types of collagens claiming to be the most effective. So…

These 10 Powerful Steps Help You Fight GERD Symptoms Naturally

By Ed Jones | June 1, 2021
person holding their chest from heartburn symptoms

Millions of Americans suffer from heartburn, acid reflux, and GERD symptoms (gastroesophageal reflux disease). Anyone who has had a severe attack of acid in the upper intestines or throat will understand the crushing discomfort this creates. During these times, most of us just want “relief” at any cost. Watching television commercials makes it seem as…

Our Favorite Apps That Show You How to Find Carcinogen Free Skincare

By Cady Kuhlman | May 25, 2021
candles, scrubs, oils, and other skincare products

Carcinogen free skincare products. Is it possible to find them? There are a few facts about the skincare industry that may be quite eye opening. Did you know that in Europe there are 1,300 banned chemicals from skincare and makeup, while in the US there are only 11 banned chemicals? In addition, 595 cosmetic companies…

Buy Supplements Online? Here’s Why You May Be Wasting Your Money.

By Ed Jones | May 20, 2021
buying online

There is no doubt we all have enjoyed the efficiency of ordering products from Amazon. Their product selection and speedy delivery are definitely a nice perk. But, if you buy supplements online, we want to provide some words of caution. Please note that this applies to other online stores as well as Amazon. It’s Hard…

Keto Supplements: Top 5 Supplements to Make the Keto Diet More Effective

By Adam Chauncey, CHC | May 10, 2021
ketogenic diet

Keto? Yes, it is still very much a thing! No diet hangs around for over 100 years without being effective and sustainable. As you have surely heard, the Keto diet has a myriad of health benefits. From weight loss to optimizing insulin levels, lowering brain fog and inflammation, increasing energy, and more. For some folks…

How to Detox & Why It’s More Important Than You Think

By Ed Jones | April 23, 2021
detox

When I say detox, what comes to mind? Some of you might be cringing right now. That’s okay. We’re here to break it down and tell you about how it’s so much more than going to the bathroom. First, let’s define detox, and then we’ll go from there. The dictionary defines detox as a process…

Easy Vegan Dinner Bowl Recipe When You’re Completely Out of Time

By Brianna Taylor | April 20, 2021
vegan dinner

Okay, confession time. I don’t follow recipes. Anyone else out there like me? But, trust me. This vegan dinner bowl is one you’ll want to try. Especially if you want a nutritious meal and are short on time. It’s quick, easy, and delicious! Speaking of being short on time, between working full time, being a…

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