Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…
Liquid Medical-Grade Collagen repairs tissues, builds more lean body mass, and helps you feel more youthful. – Jim Caras, Health Direct Here at Nutrition World, we have a philosophy of embracing graceful aging. But most people don’t think like that. I just saw a post the other day that said, “Being in your 30s is…
The Complexities of B-Complex Vitamins The B-Complex Vitamins have long been known for their role in the body’s ability to produce the energy it needs to function well. Our bodies don’t store B vitamins. So, that means we need to get them every day, either through our diet or with supplements. Many foods contain essential…
Many people have moved to plant based diets for health reasons. Whether it involves food intolerance or preferences, it’s always important to ensure you get adequate nutrients. And that leads to many questions about plant based proteins. That’s because proteins are the building blocks for our cellular health. The Mayo clinic recently published an article…
Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn’t say “normal” levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…
Did you know that allergies affect some 30% of adults and 40% of children? Dust. Pollen. Pet dander. These harmless substances can send our immune systems into overdrive and make us feel miserable. More often than not, people reach for over the counter drugs to relieve their symptoms. But, those can have some pretty serious…
I recently returned from a trip to Missouri to visit and learn about Dr. Axe’s and Jordan Rubin’s “Beyond Organic” farm. I returned from that trip with a grim reality check. If conventional farming methods do not change, the future looks bleak for my grand boys. We have a limited amount of years to continue…
In 2013, as I was walking down the aisles at our annual nutrition convention in Orlando, Florida, I tried my first-ever sample of CBD. I could never have dreamed of how that special little molecule would change the world of health and nutrition as we know it. Fast forward to today and many states have legalized practically all forms of…
Every single person knows someone they cared about that has suffered or died from heart disease.
Sometimes, it is the simplest dietary interventions that can provide the most value. Many people do not realize how much the right fiber supplement can do for them because it seems so simple. However, studies have found that getting the right amount of fiber in your diet can actually decrease your risk of developing heart disease, diabetes,…
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