Whether you’re an athlete or not, you’ve likely heard of creatine. Unfortunately, for many years it has been subject to unsubstantiated claims. Most revolving around fear and danger. But, creatine is a supplement superpower! We’ve brought you the latest research because it’s time to set the record straight on creatine. Should I Take Creatine?…
When you hear “self care for moms,” you might be thinking that it sounds impossible. As a mom, life can feel like a constant to-do list. Wake up. Change diapers. Get kids dressed for school. Feed them. Do mountains of laundry. Drive them to practice. Do homework. Make sure they take a bath. Get to…
How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone. I…
What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet! Protein powder hasn’t always resonated…
Becoming a mama is the greatest journey of your entire life. It can be both joyous and utter chaos at the same time. And, if you choose to breastfeed your baby, it can be an even bigger emotional roller coaster. Will your baby latch? Will your milk supply be enough? What if the baby has…
Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics. Many of us have taken probiotics at one time or another with limited…
I don’t know about you, but I have had more anxious episodes during the last few months than I would desire. Between viruses, tornadoes hitting our city and everyday stress, it’s no wonder why! I recently read a description of anxiety that was very fitting to my feelings. You may identify, too. “Those of us…
If you have ever had a sniffle, sneeze, cough or any other seasonal ailment, you may have taken this magical berry. For hundreds of years, Elderberry has been used as a natural approach to treating viruses and allergies. It made waves in the early 2000s with a study that showed it outperformed Tamiflu (Oseltamivir) for…
Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn’t require a trip…
This time of year comes with viruses, including coronavirus, and allergies abounding. And, with a lot of talk about respiratory illness these days, you may be wondering how to protect your lungs. If so, keep reading to find out how you can improve the ability of your lungs and stay healthy! NAC (N-Acetyl Cysteine)…
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