FRESH HEALTH NEWS

Honest, reliable information is a crucial component for anyone desiring optimal health in today’s confusing times. Nutrition World’s goal will always be to weed through the jungle of nutrition confusion and distill down the accurate information for you.

 

Creatine: A Supplement Superpower

By Adam Chauncey | July 8, 2020
supplement powder

Whether you’re an athlete or not, you’ve likely heard of creatine. Unfortunately, for many years it has been subject to unsubstantiated claims. Most revolving around fear and danger. But, creatine is a supplement superpower! We’ve brought you the latest research because it’s time to set the record straight on creatine.   Should I Take Creatine?…

Self Care for Moms

By Amanda Ballard | June 26, 2020
mom and baby looking at each other lovingly

When you hear “self care for moms,” you might be thinking that it sounds impossible. As a mom, life can feel like a constant to-do list. Wake up. Change diapers. Get kids dressed for school. Feed them. Do mountains of laundry. Drive them to practice. Do homework. Make sure they take a bath. Get to…

How to Lose Weight: “Quarantine 15” Edition

By Ed Jones | June 15, 2020
weight loss

How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone.   I…

Protein Powder for Everybody

By Nutrition World | June 9, 2020
protein smoothie

What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet!   Protein powder hasn’t always resonated…

Breastfeeding: Tips & Tricks for Natural Lactation Support

By Cady Kuhlman | May 25, 2020
mom and baby lactation support

Becoming a mama is the greatest journey of your entire life. It can be both joyous and utter chaos at the same time. And, if you choose to breastfeed your baby, it can be an even bigger emotional roller coaster. Will your baby latch? Will your milk supply be enough? What if the baby has…

Probiotics for Immune Health

By Adam Chauncey | May 5, 2020
bottle of solaray probiotics

Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics.   Many of us have taken probiotics at one time or another with limited…

Stress: Finding Natural Relief

By Ed Jones | April 24, 2020
man under stress

I don’t know about you, but I have had more anxious episodes during the last few months than I would desire. Between viruses, tornadoes hitting our city and everyday stress, it’s no wonder why! I recently read a description of anxiety that was very fitting to my feelings. You may identify, too.      “Those of us…

Elderberry 101

By Adam Chauncey | April 15, 2020
elderberries

If you have ever had a sniffle, sneeze, cough or any other seasonal ailment, you may have taken this magical berry. For hundreds of years, Elderberry has been used as a natural approach to treating viruses and allergies. It made waves in the early 2000s with a study that showed it outperformed Tamiflu (Oseltamivir) for…

Quercetin: A Natural Powerhouse

By Adam Chauncey | April 9, 2020
foods high in antioxidants and quercetin

Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn’t require a trip…

NAC (N-Acetyl Cysteine): Natural Lung Health Support

By Nutrition World | April 8, 2020
image of lungs, respiratory system

This time of year comes with viruses, including coronavirus, and allergies abounding. And, with a lot of talk about respiratory illness these days, you may be wondering how to protect your lungs. If so, keep reading to find out how you can improve the ability of your lungs and stay healthy!   NAC (N-Acetyl Cysteine)…

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