Ed takes 30 nutritional supplements a day. Should you?

We believe in the power of nutritional supplements.

While that may seem obvious, sometimes it’s important to revisit the “why” behind what we do. Supplements not only help fill in the gaps where your diet may be lacking, but they can offer therapeutic healing by supplying your body with the nutrients it needs. But one of the questions we got asked most often is, “what supplements do I actually need to take.”

We love spending time with our customers to help answer that question and many are curious what our founder and owner Ed Jones takes. He is, after all, an expert on the subject. You probably won’t need to take everything he does, but here’s a look into all the supplements Ed takes in a single day!

Access a doc of all Ed’s supplements here.

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

Enhancing Your Health Journey with Nutritional Supplements

In the quest for optimal health, the role of nutritional supplements cannot be overstated. While the cornerstone of well-being remains a balanced diet and regular exercise, supplements serve as vital reinforcements, especially as we age. In this article, we’ll explore the significance of incorporating nutritional supplements into your daily regimen, drawing insights from expert advice.

Understanding the Need

The human body undergoes various changes as we age. With each passing year, it becomes increasingly crucial to provide it with adequate support. As Dr. [Name] eloquently puts it, “Father Time will ravage us and our health as we get past 40 years old.” While aging is inevitable, its adverse effects can be mitigated with the right approach.

The Supplement Arsenal

Ed provides an insightful glimpse into his own regimen, emphasizing the importance of tailored supplementation. From cardiovascular support with Cowlick Garlic to immune system reinforcement with Quercetin, each supplement serves a specific purpose in addressing the body’s evolving needs.

Key Players

Among the myriad of supplements, certain standouts deserve special mention:

  • Omega-7: Often overshadowed by its more famous counterpart, Omega-3, Omega-7 plays a vital role in maintaining epithelial tissue health, particularly beneficial for combatting dry eyes.
  • Ashwagandha: Renowned for its stress-reducing properties, Ashwagandha emerges as a potent tool for managing cortisol levels, thereby promoting better sleep and overall well-being.
  • Magnesium: With its involvement in over 300 bodily processes, magnesium emerges as a linchpin in supporting joint health, cardiovascular function, and even cognitive performance.

Personalized Approach

While Ed provides a comprehensive list of supplements, he emphasizes the importance of personalization. What works for one individual may not necessarily yield the same results for another. Hence, consulting with health professionals and adopting a personalized approach is paramount.


In a world where longevity is often equated with quality of life, investing in one’s health becomes a non-negotiable priority. As Ed aptly puts it, “I’m not about building the years; I’m about building the quality of the years.” Nutritional supplements empower us to take charge of our health and embrace a vibrant, fulfilling life.

Remember, the journey to optimal health is not a sprint but a marathon.

Get more information about traditional vs holistic health approach here.