One of the most common health problems today is obesity. It has become difficult to keep a healthy diet since most of us are overexposed every day to cheap fast food chains and meals that just get bigger and bigger (and never healthier). Trying to find solutions is now a priority for many people concerned…
Are you getting your 5-9 vegetables in per day? If you are like most Americans, you are not. Often times we are too busy to think about how to get all of our nutrition needed for a healthy body and mind. Fortunately there are some very convenient, healthy options that pack loads of healthy antioxidants,…
I vividly remember watching Superman on TV fifty years ago and was mesmerized by his endurance, strength and stamina as he battled his endless list of foes.
Water…A Natural Energy Drink? Most of you reading this article will remember when water wasn’t a commodity. Now, bottled water is an item sold in every health food store to grocery stores from Spring Water to Alkaline Water. Experts, like Dr. Theodore Baroody, Author, Alkalize or Die say “That Alkaline Ionized Water is the natural…
One of my favorite docs, Dr Keith Mumby recently stated: The most common cause of death is ignorance.
Ask me what the most damaging influence to our health is and you might expect my answer would be poor nutrition, toxins in our foods, or lack of exercise. But I now believe this may be incorrect. I have estimated that I have observed the health of over 100,000 individuals over my career and despite…
The Paleo diet is often referred to as the hunter/gatherer diet. And it was the way many ancient civilizations ate. The diet has been gaining much popularity recently for a number of benefits. There have been big name stars, like Elizabeth Hasselback, praising the diet. She says, “I have never felt more healthy.” So…
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