The Magic of EFT

Ask me what the most damaging influence to our health is and you might expect my answer would be poor nutrition, toxins in our foods, or lack of exercise but I believe this is incorrect.

I have estimated that I have observed the health of over 100,000 individuals over the past 35 years and despite my total belief on the importance of nutrition, living a clean life and exercise, the answer is none of these.   The number one factor that causes more problems in our health than any others is “stored emotions”.  Larry Burk, MD, a cofounder of the Duke Center for Integrative Medicine states in the recent Oprah magazine  “We store every memory in the body” and I wholeheartedly agree.

We mentally form an image of ourselves as one physical entity however in truth we share greater similarities to a large orchestra which has many musicians and instruments.  Each musician plays its part to create the larger expression of something called, the song.  This song is the “truest me” but all the instruments must play in sync and conducted by an expert to have a totally healthy Ed Jones song.  In a world free of all trauma and stress, the music would be perfectly written and conducted which would allow for  long healthy expression of beauty and health however this is not realistic.  When we experience heartbreak, pain, trauma and stress during certain vulnerable moments of life, these negative messages are programmed into some of the cells of our bodies and the sheet music is instantly rewritten.  The rewriting of these instructions creates cellular expressions that often produces fear, emotional disharmony, poor health and disease.    The American method of handling these insults to our psyche is to run, hide, medicate, drink, overwork, create distractions, and any of the other hundreds of tricks that result in anything but facing and negating the damage.

The American method of handling these insults to our psyche is to run, hide, medicate, drink, overwork, create distractions, and any of the other hundreds of tricks that result in anything but facing and negating the… Click To Tweet

Many methods can be found that addresses release of negative programming but one of my most favorite methods is using a technique called EFT.  EFT stand for emotional freedom technique and is a science based theory that was originally brought to the public by Gary Craig.  EFT is a simple do it yourself technique that operates on the acupuncture points in the body where emotions can become trapped in a type of endless spiral that may never end without such intervention.  To practice EFT you simply need to learn the exact points and the proper verbal expressions to unlock the secrets to this technique.

I was quite fortunate to have an experienced teacher counsel me on EFT years ago and have used it often for a variety of reasons with great success.