Turmeric: One of Nature’s Most Powerful Gifts

turmeric

Headlines everywhere tout the benefits of the natural botanical herb Turmeric.   It is a functional food, or superfood. These are foods that go beyond their nutrient or caloric content. And are used for a specific health purpose. Turmeric is one of the many superfoods used for centuries in Ayurvedic and Traditional Chinese Medicine to…

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Magnesium: A Potential Nutrient For Unlocking Your Optimal Health

magnesium

During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…

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How to Eat Healthy on a Road Trip

road trip

Summer is in full swing and many of us are hitting the road. For those of us that are trying to make good food choices, traveling can be a struggle. You’re eating out often, may not have access to a kitchen to cook your own meals, and are busy so it’s easy to grab things…

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