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Choosing The Right Multivitamins

One of the most basic and foundational supplements a person can take is a multivitamin. Even people who don’t regularly take nutrition supplements often take a daily multivitamin. After all, multivitamins provide essential nutrients for our health. The problem, however, is that not all multiples are created equal, and it’s hard to know what is…

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How Digestive Enzyme Supplements Can Help You

Most people realize, at least to some degree, the importance of eating a good diet. Our bodies need good raw materials to complete the most important metabolic processes. With nutrition, our bodies form new cells, dispose of toxins, and repair damaged tissue. Even if we’re eating all the right things, can our bodies make use…

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Can’t Miss Prenatal Supplement and Nutrition Information

Pregnant lady with her arms crossed over her stomach while standing in the woods

Are you pregnant or hope to be very soon? It is an incredibly joyful season of life, but picking out prenatal supplements can be very confusing and many women don’t know what to look for.   Health professionals advise women to take a prenatal supplements with folic acid and DHA. However, they usually give very…

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Fighting Seasonal Allergies Naturally

Seasonal allergies are hitting hard this year in the Tennessee Valley and across The South. The pollen counts are sky high and those of us that suffer from seasonal allergies are not very happy campers right now. For any of you that are Star Wars fans, the fact that some pollen molecules look like the…

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What is Activated Charcoal & How to Use It

The history of utilizing natural remedies dates back as far as mankind kept records, and activated charcoal has to be one of the oldest. The first recorded use of charcoal was in Egypt in 1500 BC! I have personally and professionally found activated charcoal extremely effective during my 40+ years of studies and career in…

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