The new year is upon us and with it brings a new wave of weight loss and health improvement aspirations. If you are looking to shed a few pounds this season, you aren’t alone. There will be no shortage of people ready to sell you wraps, shakes, and other gimmicks. Sure, they may provide you…

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tissues and teacup with straw on bedside table when you're unable to stay well during winter

When the temperature starts to drop, it’s almost a given that people start to feel under the weather. Pun intended. Other than a possible runny nose, the cooler temperatures don’t make you sick. But, it is common for your immune system to not work at prime efficiency during this time. This, in turn, does cause…

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One of the most basic and foundational supplements a person can take is a multivitamin. Even people who don’t regularly take nutrition supplements often take a daily multivitamin. After all, multivitamins provide essential nutrients for our health. The problem, however, is that not all multiples are created equal, and it’s hard to know what is…

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Most people realize, at least to some degree, the importance of eating a good diet. Our bodies need good raw materials to complete the most important metabolic processes. With nutrition, our bodies form new cells, dispose of toxins, and repair damaged tissue. Even if we’re eating all the right things, can our bodies make use…

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