Lady's gut area with her hands in the shape of a heart over it

The Magic of Raw Enzymes? I have a wonderful friend who recently started making raw vegetable drinks daily.  I was speaking to her about the magic of  “raw enzymes.” You can find raw enzymes in non-heated, fresh juices and the importance of these enzymes to our health.  Sometimes I assume everyone understands the concepts of…

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gas and bloating pain

We’ve all experienced the uncomfortable and often embarrassing gas and bloating. Even foods that haven’t caused it before can suddenly make our tummies upset and cause those dreaded symptoms. If you’re in need of some relief (and aren’t we all at some point!), there are ways to reduce gas and bloating in a natural way.…

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garden

Many of us have found new hobbies or interests during the quarantine. For us, we built an organic garden at our house. It kept our hands busy during a time when our minds could have wandered into a state of fear and anxiety. Nevermind the satisfaction of producing something from nothing. It provided a place…

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weight loss

How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone.   I…

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