Erythritol: Healthy or Increased Risk of Heart Attacks?
Does Erythritol increase heart attacks? If you read the headlines lately, you’re probably thinking – yes! I’ve seen the natural sweetener erythritol recently linked to increased risk of heart attack, stroke, and cardiovascular death. I knew immediately, we’d have a flurry of comments and concerns around this popular, calorie-free sweetener. Many health foods, protein drinks,…Read More
Plant Based Protein: Your Biggest Questions Answered
Many people have moved to plant based diets for health reasons. Whether it involves food intolerance or preferences, it’s always important to ensure you get adequate nutrients. And that leads to many questions about plant based proteins. That’s because proteins are the building blocks for our cellular health. The Mayo clinic recently published an article…Read More
Regenerative Farming: Protect Our Future
I recently returned from a trip to Missouri to visit and learn about Dr. Axe’s and Jordan Rubin’s “Beyond Organic” farm. I returned from that trip with a grim reality check. If conventional farming methods do not change, the future looks bleak for my grand boys. We have a limited amount of years to continue…Read More
Fiber Supplements: It’s More Than Just About Going #2
Sometimes, it is the simplest dietary interventions that can provide the most value. Many people do not realize how much the right fiber supplement can do for them because it seems so simple. However, studies have found that getting the right amount of fiber in your diet can actually decrease your risk of developing heart disease, diabetes,…Read More
The Rise of Histamine Intolerance – What do Histamines do?
How much do you know about histamines and what they do? You can read about it here for natural remedies for histamines and allergies.Read More