One of my favorite docs, Dr Keith Mumby recently stated: The most common cause of death is ignorance.
Ask me what the most damaging influence to our health is and you might expect my answer would be poor nutrition, toxins in our foods, or lack of exercise. But I now believe this may be incorrect. I have estimated that I have observed the health of over 100,000 individuals over my career and despite…
The Paleo diet is often times referred to as the hunter/gatherer diet, and it was the way many ancient civilizations ate. The diet has been gaining much popularity recently for a number of benefits. There have been big name stars, like Elizabeth Hasselback, who is praising the diet saying, “I have never felt more…
Is white bread harmful? It’s a sobering thought that everyday foods such as white bread could be harming your health. But that’s exactly the view of Dr. Joel Fuhrman MD, a board-certified physician. Dr. Fuhrman is passionate about the importance of diet in preventing serious health conditions such as heart disease, diabetes, and cancer. I…
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