Shockingly Inexpensive and Effective Ways to Vastly Improve Your Health

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Nutrition World > Blog > Shockingly Inexpensive and Effective Ways to Vastly Improve Your Health

You pick how much you want to spend!

I see the general public’s health continuing to freefall into a level of obesity, cancer, heart disease, depression and autoimmune disorders that I can only describe as enough to make the angels weep. The illnesses that used to befall people who were sixty plus years old are now common conversation for forty year olds!

I have observed thousands of individuals on their health journeys over my 37 year career with Nutrition World and I fully believe that most of this suffering is preventable. The number one prerequisite to stop this health disaster knowledge and that is Nutrition World number one priority.  

I want to offer you a variety of options that you can add to your daily life that have a wonderful potential to improve of your health.  I have listed them based on the cost of each item so you can pick exactly how much you are willing to spend.

FREE! The FREE E-Book, “Are You Sick and Tired of Being Sick and Tired explains the foundation of disease and why mainstream approaches will never address these issues. The E-book offers a master  list as to the proper food choices for attaining optimal health and includes the foods that destroy health. In addition it lists core nutritional supplements, methods to improve insomnia and many other jewels of information that you may have never realized were vital for health.

Products between $5.00 to $10.00

1) Deodorant:

The amount of toxic chemicals in traditional deodorants is staggering and many express concerns for women since the chemicals go directly near the breast area. Aluminum has been tied to increases in many diseases such as Alzheimer’s. So why would someone not change to a cleaner product?

2) Apple Cider Vinegar:

This superhero improves the health and symptoms of millions every single day in this country. Inexpensive, effective and totally safe.  The only challenge is the taste but it is darn worth it for the results!


3) Zunta Protein Bars:

Zunta in the American Indian tradition means honesty and the ingredients of this protein bar is unmatched for clean honest ingredients. This is Chattanooga’s first locally formulated protein bar and it is perfect for low sugar needs, athletes and meal replacements.


4) Toothpaste:

Commercial toothpastes contain some of the most questionable ingredients as to purity. Being placed in the mouth twice daily means the chemicals are transferred directly into the body. Purchasing natural toothpaste offers a completely clean mouth and no worries as to chemicals being absorbed.


5) Shampoo

Shampoo that does NOT contain sodium laurel sulphate. So many shampoo’s are a cornucopia of toxic chemicals and Sodium Lauryl Sulfate is one of the worst of these demons. This ingredient is commonly used to clean car engines of grease and its negative effects on the hair follicle becomes apparent at a certain point in our lives with thinning unhealthy hair. Switching to a product that is gentle on the hair without harsh synthetic chemicals will preserve your hair’s health for many extra years.

Products between $10.00 to $20.00:

1) Natural formula for improving sleep.

Insomnia is rampant in today’s world and lack of sleep makes fools of us all.  Everything from automobile wrecks to incredible fatigue comes along with chronic lack of sleep. In studying natural options for insomnia, I have discovered several unknown helpful tips to this frustrating issue. These tips can be found in the FREE E-Book, “No More Restless Nights”. Click here to  download.

2) Digestive Enzymes:

Stomach and digestive issues are common to all of us at one time or another in our life due to stress, eating poor quality foods, aging, infections, etc. If you injured your leg muscles would you not want to find ways to lessen the stress on it to allow healing? This is what digestive enzymes can do for our system. They partially digest the foods so your system does not have to work so aggressively to break the foods down…This often relieves so many symptoms in our gut. Nutrition World has a wonderful variety of choices as to digestive help.

3) Vitamin D:

The nutrient that has been researched more than any other as to how it affects our health is Vitamin D. We are a society who has an epidemic of low Vitamin D levels. The research is now almost without debate that low levels of D can create issues from depression, cancer, lack of stamina, joint pains and a plethora of other symptoms. Experts in my field seem to agree that 5000iu of Vitamin D daily is the best choice.  

Products between $30 to $75.  

1) Green drinks:

All students of holistic health have studied the relationship between too much acid in the body and declining health. Green drinks first benefit is its ability to remove acidity from the body. Pain, unstable cells, acid reflux, fatigue and many other symptoms have a connection to unhealthy acidity in our body. Green drinks are alkaline so they counter the destructive effects of acid. Secondly, green drinks contain thousands of what we refer to as “phytochemicals” which are special molecules within plants that support and offer our body protection from disease.

 2) Protein:

Supplying our body with high quality protein is essential for everything from maintaining muscle mass, reducing body fat, skin health and producing hormones and brain chemicals. Some individuals eat too much protein but for those who don’t, drinking a pure protein powder can be a game changer. We caution the consumer as to the ingredients in many brands of protein because they can be very inferior but of course at Nutrition World we are your gatekeeper for quality and you have zero concerns.

 3) Clean Water:

Superior health cannot be achieved if someone is drinking tap water in my opinion. The water company does the best job possible that they are able to in filtering the water for contaminants however hundreds of suspect compounds that are unhealthy remain in tap water. The only reasonably priced water portable unit that truly offers the level of filtration that I feel is adequate is Seychelle. This unit is sold in 22 countries of the world and offers the purest water for the best value. Nutrition World does recommend a local vendor that installs household units for those who have the budget to support the ultimate water filtration unit. Inquire if you are interested.

All of us here at Nutrition World are excited to be your partner in your journey to optimal health for this year and many to come!  Please don’t hesitate to ask any questions that we are capable of assisting you with..



Disclaimer. The information on this website and the topics discussed have not been evaluated by the FDA. Or, any one of the medical profession. And it is not aimed to replace any advice you may receive from your medical practitioner. Nutrition World assumes no responsibility or liability whatsoever on the behalf of any purchaser or reader of any of these materials. Nutrition World is not a doctor, nor does it claim to be. Please consult your physician before beginning any health regimen. If you are being treated for any medical illness, check with your medical professional before starting any protocol