What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet!
Protein powder hasn’t always resonated with the masses. However, recent trends show that more and more people are changing their views. People are beginning to see it as a great way to get more protein in their diet, and even using it as a meal replacement. In fact, protein powder use has grown a staggering 31% since last year.
Protein powder is not only convenient, but it’s also cost-effective. And, it offers many health benefits.
We know protein powder can benefit everybody. That’s why we’ve taken the time to do the research, so you can feel good about what you’re putting into your body. We’ve even listed out some of our favorites. So, let’s dive in!
Ease of Use
Even now, with the majority of the country on lockdown, people seem to be reaching for convenience. And making a protein shake is convenient. Some choose to mix the powder with water only. Others choose to add more ingredients to make a smoothie. No matter your preference, you can make a nutrient-dense meal in a matter of seconds.
To make a nutrient-dense shake, add superfood powders to create this Super Drink. It’s jam-packed with vitamins, minerals, and all sorts of nutrients. This powerful recipe serves as a potent immune system booster. It’s also a filling, healthy, whole-food alternative. And, it could help you shed some pounds.
You can even add protein powder to oatmeal, bread, and desserts. Yes, we said desserts! The possibilities are endless.
Cheap Food Alternative
Most protein powders cost $1.25 or less per 20-30 gram serving. To put it in perspective, a chicken breast (raw, boneless, and uncooked) runs roughly $1.50 for the same amount of protein. So, 6-8 ounces of chicken vs. 30 grams of protein powder. Most protein bars run double that price per serving. And, beef jerky costs more than 5x the amount for a similar amount of protein!
Some protein powder is as cheap as $0.50 per serving. Of course, we recommend only consuming high-quality forms. Look for grass-fed, organic, non-GMO, all-natural, etc.
As it is with all forms of foods, so it goes with powdered versions. Don’t settle for less than the best and consume products made at the sacrifice of quality and safety.
Health Benefits of Protein
Our bodies use protein in many ways. Most notably in making enzymes, aiding in absorption, and building/retaining muscle mass.
We need particular enzymes to perform certain tasks. Amongst many other things, enzymes stop viruses from replicating, help break down the food we eat, and speed up body processes. When we need to boost our immune system (especially in times like these), protein is a great way to help.
Absorption is paramount when taking supplements or eating foods known to help fortify the immune system.
Protein is best known for muscle building and retention. This is an important job to maintain especially during outbreaks/pandemics. Sarcopenia, or muscle loss, and muscular strength, are two of the top all-cause mortality indicators for the elderly. This age group also happens to be the most susceptible to the circulating virus. Research suggests that the more muscle mass present as we age and the stronger the muscle, the higher our body’s resolve to survive.
Research suggests that the more muscle mass present as we age and the stronger the muscle, the higher our body’s resolve to survive. Click To Tweet
Top Quality Protein Powder by Category
There are many types of protein on the market. Whether you’re looking for animal-based, plant-based, or collagen, we’ve listed some of the best available options.
Add Protein to Your Diet Today
Whether you are having a hard time finding meat right now and want to get an alternative source, or muscle building and trying to manage your weight, protein powder is a great staple to keep in your cabinet. We have only scratched the surface of the many benefits that protein offers.
There’s even an entire diet based on the ideal amount of protein you need in order to lose weight.
So, on your next trip to round up supplies and toilet paper, consider getting some quality protein powder too.
To learn more about protein and how much you need, click here.
Want to Learn More?
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Disclaimer. The information on this website and the topics discussed have not been evaluated by the FDA. Or, any one of the medical profession. And it is not aimed to replace any advice you may receive from your medical practitioner. Nutrition World assumes no responsibility or liability whatsoever on the behalf of any purchaser or reader of any of these materials. Nutrition World is not a doctor, nor does it claim to be. Please consult your physician before beginning any health regimen. If you are being treated for any medical illness, check with your medical professional before starting any protocol.
Posted in Blog, Drinks, Food, Immune Health, Keto, Men's Health, Protein, Sports Nutrition, Supplements, Weight Management, Women's Health