weight loss

How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone.   I…

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protein smoothie

What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet!   Protein powder hasn’t always resonated…

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woman making protein shakeu

Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…

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Want to be truly serious about losing weight with just 3 simple rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules.   1. Eliminate ALL Sugar   This includes high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juice, high sugar…

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Thanksgiving foods

I firmly believe that holidays are for indulgence. I also know that my body reacts badly to carbs. So what’s a girl to do? Create a low-carb Thanksgiving spread that has all of the indulgences without the excessive carbs, of course! Let’s talk about alternatives to our favorite Keto Thanksgiving dishes that will keep us…

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