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Keto

3 Simple Rules For Weight Loss

Want to be truly serious about losing weight with just 3 simple rules? Losing 15-20 pounds in a month, especially belly fat, is not only realistic but is easy if you follow these rules.   1. Eliminate ALL Sugar   This includes high fructose corn syrup, organic cane sugar, honey, maple syrup, fruit juice, high sugar…

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Keto Thanksgiving Recipes

Thanksgiving foods

I firmly believe that holidays are for indulgence. I also know that my body reacts badly to carbs. So what’s a girl to do? Create a low-carb Thanksgiving spread that has all of the indulgences without the excessive carbs, of course! Let’s talk about alternatives to our favorite Keto Thanksgiving dishes that will keep us…

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IFBB Pro Matt Davis’s Stack

Matt Davis's Stack

Matt Davis, one of Nutrition World’s sponsored athletes, will be the guest poser for the Battle at the River in Chattanooga this weekend. In honor of that, we will be giving away some of his top recommendations at the show. Matt is known for his unique and thorough approach to the sport and health as a whole. He has compiled the list below briefly outlining the supplements he recommends on a daily basis.

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Keto Diet: What You Need to Know to Achieve Results

Keto Diet

The keto diet has become one of the most popular diets in decades due to its success in so many areas of health and unlike most fad diets, it’s not going away. But what is the keto diet? Why would someone want to eat this way? Cady and I recently held an informational teaching seminar…

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The Keto Craze! Reasons Why You Need to Embrace this Lifestyle

keto breakfast

Ketosis lifestyle has swept this country unlike anything I have witnessed in my long career in nutrition.   Cady and I recently held an informational teaching seminar on Ketosis to a large group. We received a significant amount of requests for further information for those who could not attend. We are making this valuable content…

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