The 8 Best Weight Loss Supplements to Combat the Quarantine 15

person standing on scale with tape measure in front

Now is the time for the Best Weight Loss Supplements. What a tumultuous journey we’ve faced these past two years. We’ve seen lockdowns, quarantines, food shortages, stress, job losses, child care crises, gym closures…even park closures (insert eye roll)… Many of us struggle to find our footing on our healthy lifestyle journey. States pursue some…

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Protein Intake: How to Time It With Your Workouts

protein shake

The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever.  But, are we getting the most out of this amazing nutrient?  Timing is everything.…

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How to Eat Healthy on a Road Trip

road trip

Summer is in full swing and many of us are hitting the road. For those of us that are trying to make good food choices, traveling can be a struggle. You’re eating out often, may not have access to a kitchen to cook your own meals, and are busy so it’s easy to grab things…

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Whey Protein: Which Whey Is Best?

whey protein scoop

Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…

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Collagen Supplement Confusion? We’ve Got the Answers.

collagen powder

You’ve probably seen ads for collagen supplements promoting improved skin, hair, wrinkles, gut health and healing. And while these are true health benefits of collagen, finding the right product for you can be confusing. You may see a type 1, 2, 3, or many other types of collagens claiming to be the most effective. So…

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