Protein
Pea Protein: Plant-Based and Better Than Whey? Maybe…
Is Pea Protein the cleanest, most bioavailable plant-based protein? Maybe… If you follow healthful eating advocates, you’ve probably heard of The Food Babe, Vani Hari. She’s known for prompting major food chains and manufacturers to remove harmful ingredients from their menus. Can you say Chipotle, Subway, General Mills, and more? But you might not know…
Read MoreCan you Naturally Increase Your Collagen Production as you Age?
Collagen production decreases by 1% each year after you reach age 21. What a horrible way to start an article! That’s the bad news. Here’s the good… You can help your body produce more collagen naturally, even as you age. Let’s dig in to how that works. Table of Contents – Click to the Section…
Read MorePlant Based Protein: Your Biggest Questions Answered
Many people have moved to plant based diets for health reasons. Whether it involves food intolerance or preferences, it’s always important to ensure you get adequate nutrients. And that leads to many questions about plant based proteins. That’s because proteins are the building blocks for our cellular health. The Mayo clinic recently published an article…
Read MoreThe 8 Best Weight Loss Supplements to Combat the Quarantine 15
Now is the time for the Best Weight Loss Supplements. What a tumultuous journey we’ve faced these past two years. We’ve seen lockdowns, quarantines, food shortages, stress, job losses, child care crises, gym closures…even park closures (insert eye roll)… Many of us struggle to find our footing on our healthy lifestyle journey. States pursue some…
Read MoreProtein Intake: How to Time It With Your Workouts
The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever. But, are we getting the most out of this amazing nutrient? Timing is everything.…
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