woman making protein shakeu

Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think think the more, the better. Others think as…

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healthy homemade vegan protein bars

When it comes to snacks, it’s important to look for foods that have high nutritional content, quality ingredients, and, of course, great taste. The protein bar market is often dominated by bars that contain dairy-based proteins. More and more people are choosing to follow a vegan diet, and some people have food sensitivities that make…

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Healthy Meal Replacement Bars in a Grab-n-Go World Our culture thrives on convenience. We’re all searching for the best ways to manage our schedules effectively so we can spend our time doing things we actually enjoy. If you’re anything like me, grocery shopping and food prep is one of the first tasks to go when…

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Matt Davis's Stack

Matt Davis, one of Nutrition World’s sponsored athletes, will be the guest poser for the Battle at the River in Chattanooga this weekend. In honor of that, we will be giving away some of his top recommendations at the show. Matt is known for his unique and thorough approach to the sport and health as a whole. He has compiled the list below briefly outlining the supplements he recommends on a daily basis.

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