Weight Loss Tips: How to Lose It & Keep It Off

measuring tape for weight loss

We made it, gang. It’s finally 2021 and this year may be the year you have resolved to lose that weight! Unfortunately, some gyms are still closed or limited. And many folks are still concerned about their immune health and public interaction. This is understandable. And it’s exactly why I am going to share some…

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How to Lose Weight: “Quarantine 15” Edition

weight loss

How has quarantine affected you? Whether emotional or physical, quarantine has left many people feeling a bit off. In the physical aspect, one of the most common complaints I’ve heard relates to unwanted weight gain. Or a feeling of increased flabbiness in the body. If this applies to you, know you’re not alone.   I…

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Protein Powder for Everybody

protein smoothie

What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet!   Protein powder hasn’t always resonated…

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What Is Protein & How Much Do I Need?

woman making protein shakeu

Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…

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Some of the Best Vegan Protein Bars

healthy homemade vegan protein bars

When it comes to snacks, it’s important to look for foods that have high nutritional content, quality ingredients, and, of course, great taste. The protein bar market is often dominated by bars that contain dairy-based proteins. More and more people are choosing to follow a vegan diet, and some people have food sensitivities that make…

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