Detoxify Yourself!

detoxify juice

What if you eat the “perfect diet,” exercise regularly and yet struggle with fatigue and losing weight? Brain fog, despite practicing good habits? Slow elimination, body odor, unhealthy skin color, etc.? Truth is, you are not alone. You are among a growing number of people suffering from a metabolic condition referred to as weight-loss resistance…

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Magnesium: A Potential Nutrient For Unlocking Your Optimal Health

magnesium

During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…

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Vitamin D Deficiency: An Ignored Pandemic

vitamin d

What if I told you that the daily use of sunshine or a simple supplement could add years to your life? And life to your years? I have been a seeker of the answers to health for my entire adult life. Sharing what I’ve discovered and learned about nutrition has been a blessing for me.…

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The Six Proven Natural Remedies for Spring Allergy Relief

Ah, spring time. It’s warming up outside. The days are getting longer. The birds are singing. The trees and flowers are blooming.  This is all great until your allergies start flaring up.  Allergy Relief For some, seasonal allergies can be a minor inconvenience. On the other hand, others experience serious discomfort and dread. If you…

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