Immune Health
Avoid Stomach Issues or do a Gut Reset While Travelling
A gut reset on vacation? Why would you do that? We’ve all been there. You’re enjoying yourself on vacation, and all of a sudden you’re in pain with stomach issues. Can you avoid these stomach issues when you travel? Or once you’re in pain, how do you do a gut reset to get things back…
Read MoreBetter Together: Vitamin D3 with K2 Could Save Your Life
You may have noticed that it’s becoming more common to see vitamin D3 with K2 instead of vitamin D on its own. But do you know why these two nutrients go together like peas and carrots? You probably already know that vitamin D is an important factor in calcium absorption. A lesser known fact is…
Read MoreYour Vitamin D Levels Are Normal, But Are they Optimal?
Did you know blood test results for things like vitamin D and ferritin levels can be normal, but not healthy? If you’ve ever had normal lab results but still FEEL lousy, this article is for you! Here’s what we’ll discuss: Normal Vitamin D Levels: Good Enough? Optimal Ranges: A Better Way Why Are Vitamin D…
Read MoreEnzyme Supplements for Brain Fog: Who Needs Them?
Who needs digestive enzyme supplements? If you’re experiencing brain fog, maybe you… Trekking through the trails of South Dakota. We have to make five “pit stops.” Why? Someone ate a roll at lunch. You’re at a super bowl party. You clock the cheese dip. “One little taste probably won’t hurt,” you think. But by halftime,…
Read MoreAllergies: Finding Natural Relief
Did you know that allergies affect some 30% of adults and 40% of children? Dust. Pollen. Pet dander. These harmless substances can send our immune systems into overdrive and make us feel miserable. More often than not, people reach for over the counter drugs to relieve their symptoms. But, those can have some pretty serious…
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