Women’s Health
Vitamin D Deficiency: An Ignored Pandemic
What if I told you that the daily use of sunshine or a simple supplement could add years to your life? And life to your years? I have been a seeker of the answers to health for my entire adult life. Sharing what I’ve discovered and learned about nutrition has been a blessing for me.…
Read MoreA Breakthrough New Baby Formula – Helping Moms Find the Healthiest Choice
Our precious little ray of sunshines, the extension of our hearts, our babies. No matter what decision we make as parents, I truly believe we always want what is best for our children. I think this goes for their education, their environment, and their food. Their food becomes an especially big deal when babies only…
Read MoreIrish Moss: A New Product That You Need on Your Radar
There’s a new product on the market that is getting a lot of attention right now–Irish Moss. This little species of red algae, also known as Chrondrus Crispus, grows on the rocky parts of the Atlantic Coast of Europe and North America. Its color can range from greenish-yellow to red, to almost a dark purple.…
Read MoreSelf Care for Moms
When you hear “self care for moms,” you might be thinking that it sounds impossible. As a mom, life can feel like a constant to-do list. Wake up. Change diapers. Get kids dressed for school. Feed them. Do mountains of laundry. Drive them to practice. Do homework. Make sure they take a bath. Get to…
Read MoreProtein Powder for Everybody
What comes to mind when you think of protein powder? Maybe you think it’s only for bodybuilders who are trying to increase muscle mass. Or maybe you think it’s for the elderly who are trying to maintain their weight. But, protein powders are a great addition to anyone’s diet! Protein powder hasn’t always resonated…
Read More