The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

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One of the most basic and foundational supplements a person can take is a multivitamin. Even people who don’t regularly take nutrition supplements often take a daily multivitamin. After all, multivitamins provide essential nutrients for our health. The problem, however, is that not all multiples are created equal, and it’s hard to know what is…

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Pregnant lady with her arms crossed over her stomach while standing in the woods

Are you pregnant or hope to be very soon? It is an incredibly joyful season of life, but picking out prenatal supplements can be very confusing and many women don’t know what to look for. Health professionals advise women to take a prenatal supplements with folic acid and DHA. However, they usually give very little…

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The Core 4 Nutrition Supplements for Optimal Health

When I walk into a huge hardware store I am overwhelmed by the massive variety and my inexperience in this area. I understand it may be equally daunting walking into Nutrition World for the first time. Attempting to decide what nutritional supplements to buy can feel paralyzing.   My 40 years of experience and research…

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