Whey Protein: Which Whey Is Best?

whey protein scoop

Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…

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Collagen Supplement Confusion? We’ve Got the Answers.

collagen powder

You’ve probably seen ads for collagen supplements promoting improved skin, hair, wrinkles, gut health and healing. And while these are true health benefits of collagen, finding the right product for you can be confusing. You may see a type 1, 2, 3, or many other types of collagens claiming to be the most effective. So…

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Weight Loss Tips: How to Lose It & Keep It Off

measuring tape for weight loss

We made it, gang. It’s finally 2021 and this year may be the year you have resolved to lose that weight! Unfortunately, some gyms are still closed or limited. And many folks are still concerned about their immune health and public interaction. This is understandable. And it’s exactly why I am going to share some…

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Supplement Safety: 3 Ingredients to Avoid

common nutrition supplements including fish oil and vitamins

Do you take vitamins? Would it surprise you to know that a whopping 89% of Americans take vitamins? Until recently, there has been a lack of acceptance in the medical community of nutritional supplements. And yet, despite that, the popularity of vitamins continues to grow every decade. And for good reason. Vitamins are essential to…

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