Sports Nutrition
Workout Supplements: Our Favorite Sports Nutrition Products
Workout supplements. There are so many options out there it can be overwhelming! But, don’t worry. You have access to a sports nutrition nerd who can guide you to the best products on the market. Yes, I am that nerd. I’m passionate about educating people on the power of sports nutrition and how the workout…
Read MoreWhey Protein: Which Whey Is Best?
Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…
Read MoreCollagen Supplement Confusion? We’ve Got the Answers.
You’ve probably seen ads for collagen supplements promoting improved skin, hair, wrinkles, gut health and healing. And while these are true health benefits of collagen, finding the right product for you can be confusing. You may see a type 1, 2, 3, or many other types of collagens claiming to be the most effective. So…
Read MoreWeight Loss Tips: How to Lose It & Keep It Off
We made it, gang. It’s finally 2021 and this year may be the year you have resolved to lose that weight! Unfortunately, some gyms are still closed or limited. And many folks are still concerned about their immune health and public interaction. This is understandable. And it’s exactly why I am going to share some…
Read MoreSupplement Safety: 3 Ingredients to Avoid
Do you take vitamins? Would it surprise you to know that a whopping 89% of Americans take vitamins? Until recently, there has been a lack of acceptance in the medical community of nutritional supplements. And yet, despite that, the popularity of vitamins continues to grow every decade. And for good reason. Vitamins are essential to…
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