Yogurt has always had a reputation of being “The King of Healthy Foods” however I have strongly discouraged the regular consumption of this food to others because in my opinion it is unhealthy.
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We live in a time of almost non-stop media reports that attempt to create massive fears of serious diseases lurking around every corner just waiting to send us into illness or death. We must somehow become immune to the barrage of these threats or we could quickly succumb to such fear and anxiety that our…
Read MoreThe most natural way to protect your mental and physical health that also helps your life quality is sleeping.
Read MoreAre you getting your 5-9 vegetables in per day? If you are like most Americans, you are not. Often times we are too busy to think about how to get all of our nutrition needed for a healthy body and mind. Fortunately there are some very convenient, healthy options that pack loads of healthy antioxidants,…
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