Probiotics for Immune Health

bottle of solaray probiotics

Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics.   Many of us have taken probiotics supplements at one time or another with…

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Magnesium: A Potential Nutrient For Unlocking Your Optimal Health


During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…

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Top 5 Supplements for Vegans to Protect Your Health

Some might be intimidated about making the decision to go vegan or whole food plant-based but the truth is, eating a vegan or a plant-based diet is one of the easiest ways to eat. All you have to do is eat yummy fruits, vegetables, and beans, right? At the same time, it's hard to give…

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A healthy gut - how to make your intestines well with a little bacteria

In the not too distant past, the popular belief was that the gut was a simple tube used for digestion and excretion. Of course this is a primary function of the gut, but current research has shown that it's far more complex than we first thought. To keep things happy we need to feed our gut the right things. Fermented foods are the easiest way to this, but if that's not your taste, we have an affordable supplement solution to keep your gut happy!

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