Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…
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When I say detox, what comes to mind? Some of you might be cringing right now. That’s okay. We’re here to break it down and tell you about how it’s so much more than going to the bathroom. First, let’s define detox, and then we’ll go from there. The dictionary defines detox as a process…
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Ah, spring time. It’s warming up outside. The days are getting longer. The birds are singing. The trees and flowers are blooming. This is all great until your allergies start flaring up. Allergy Relief For some, seasonal allergies can be a minor inconvenience. On the other hand, others experience serious discomfort and dread. If you…
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The Magic of Raw Enzymes? I have a wonderful friend who recently started making raw vegetable drinks daily. I was speaking to her about the magic of “raw enzymes.” You can find raw enzymes in non-heated, fresh juices and the importance of these enzymes to our health. Sometimes I assume everyone understands the concepts of…
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Black Seed Oil. I never cease to be amazed at the magic found within plants and herbs of the earth for our healing. It is actually profound in the sense of wonder I experience as I witness what natural remedies are capable of accomplishing with not only effectiveness but with minimal side effects. Just when…
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