If you’ve spent any time reading about health and wellness lately, you’ve probably seen methylene blue popping up in videos, podcasts, and social media posts. Some people call it a “miracle” for brain fog, aging, and low energy. But what is it really? And is it safe? Let’s explore what methylene blue is, what the…
As the back-to-school season rolls in, parents everywhere start feeling the shift: earlier mornings, packed schedules, and a thousand little to-dos. But while you’re stocking up on pencils and lunchboxes, don’t forget to prep something even more important—your child’s well-being. Let’s walk through a few gentle, natural ways to help your kids (and you!) feel…
When most people think about health, they think about exercise, diet, sleep, and supplements. But there’s one area that often gets overlooked—even by those of us who’ve been in holistic health for decades: oral health. I recently delved into the latest research connecting oral health to overall health—and what I discovered was eye-opening. It turns…
The cat’s officially out of the bag—creatine is a game-changing supplement for nearly every aspect of health and performance. Many of us, myself included, have believed this for years. I’ve even done the unthinkable hundreds of times: recommended it for women’s health. Understandably, most women aren’t looking to bulk up or retain water, so creatine…
A Personal Journey into Oral Microbiome Health Deep diving into nutrition and holistic health for the past 46 years never prepared me for what I just learned regarding our oral microbiome and how it relates to my cognitive and heart health. Last month, I was given the task of speaking on a Nutrition World Podcast…
Perimenopause and menopause can feel scary. But there are natural things women can do to take control of their health during this time of change. The Struggles of Perimenopause & Menopause Care “It’s just a normal phase that women must go through.” Yeah, right. Working with menopausal-aged women over the past near decade has taught…
Dog supplements are a key part of natural nutrition in your pet’s diet. Don’t let your dog miss out! Join the growing number of pet parents who are “stacking the odds” in their pet’s favor with real food nutrition and naturally supportive dog supplements. After all, nutrition is the FOUNDATION of your pet’s health. With…
CoQ10 and fish oil (or Omega-3s). Dynamic duo for your heart health? Supplementing Cardiovascular Health With CoQ10 and Fish Oil In the world of cardiovascular health, two nutrients have earned significant attention for their potential benefits: omega-3 fatty acids and Coenzyme Q10 (CoQ10). These supplements have been extensively studied for their roles in supporting heart…
Vitamin D is one of my favorite supplements, but what’s the difference between Vitamin D2 vs D3? Our belief in the power of Vitamin D Nutrition World made a commitment to offer free Vitamin D to our local police officers, school teachers and healthcare workers from the beginning of Covid! WHY DID I CHOOSE TO…
Why health coaching is needed before, during, and after usage. By Curt Dearing, Pharm.D At a glance: GLP-1’s improve diabetes and help with weight loss. However, they also come with many side effects, some potentially serious. GLP-1’s have demonstrated a high discontinuation rate within one year, which often accompanies discontinuation of supplements as well. …
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