This was the opening statement from the very well known Dr. Joel Fuhrman MD as I listened to him speak to a large crowd in Baltimore.
Dr. Fuhrman is one of the most popular PBS shows of all time because his medical experience and nutrition knowledge has intertwined itself to become an effective method of preventing most chronic diseases that plague us today.
I listened intently as the good doctor spoke passionately about how almost all heart disease, cancer, diabetes, and obesity has risen to epidemic levels over the past 30 years and how he believes that at least 80% of all these diseases would never occur if people would follow the diet that he has labeled, Nutritarian.My answer has been to continue to choose wisely every breakfast, lunch, and supper but my insurance is to back it up with drinking Green Drinks every single day. Click To Tweet
The Nutritarian diet has many facets but one of the most important keys is focusing on low glycemic, high nutrient dense foods as shown on the following list:
The Nutritarian diet contains so many foods that build our health through changing our PH, supplying micronutrients, increasing the body’s detox ability, and offering our body a full spectrum of nutrients and phytochemicals, some of which have not even been discovered yet!
I really try daily to eat as many of these foods as possible however I fully realize the challenge in attempting this goal is beyond the scope of most working people. My answer has been to continue to choose wisely every breakfast, lunch, and supper but my insurance is to back it up with drinking Green Drinks every single day. These green drinks contain many of the types of foods that we desperately lack and I mix my green drink with almond milk and protein each morning. Garden of Life offers a product that contains 34 RAW Green Super Foods and is vegan, dairy free and organic! If you drink one of these daily, you will flood your body with these dense dark green veggies and this will help you achieve the super health we all desire. I feel such a difference in everything from elimination to overall sense of wellbeing when I drink my daily Green Drink and I know you will too.