Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics. Many of us have taken probiotics supplements at one time or another with…
Read More
When I walk into a huge hardware store I am overwhelmed by the massive variety and my inexperience in this area. I understand it may be equally daunting walking into Nutrition World for the first time. Deciding which nutritional supplements to buy can feel paralyzing. My 40 years of experience and research indicate almost everyone…
Read More
Healthy Meal Replacement Bars in a Grab-n-Go World Our culture thrives on convenience. We’re all searching for the best ways to manage our schedules effectively so we can spend our time doing things we actually enjoy. If you’re anything like me, grocery shopping and food prep is one of the first tasks to go when…
Read More
I have listed them based on the cost of each item so you can pick exactly how much you are willing to spend…
Read More
How you could improve your health if you only wanted to spend: $5.00 I have learned that removing unhealthy items in our life may be a more powerful therapy for improving health than even adding healthier foods. Three items that concern me for their potential to harm our health are chemicals in soaps, toothpastes and…
Read More