Posts Tagged ‘emotional’
Self Care Tips for Everyone
The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…
Read MorePsychiatrist Speaking on Safer Options for Depression
The proper use of anti-depressants can be life-saving
Read MoreThe Power of Sleeping
The most natural way to protect your mental and physical health that also helps your life quality is sleeping.
Read MoreThe Magic of EFT
Ask me what the most damaging influence to our health is and you might expect my answer would be poor nutrition, toxins in our foods, or lack of exercise. But I now believe this may be incorrect. I have estimated that I have observed the health of over 100,000 individuals over my career and despite…
Read MoreSometimes It Just Feels Good to have our Hearts Touched
Long ago I listened to a lecture from Jack Kornfield that described a woman in Tennessee who started a sanctuary for old and retired elephants who were no longer needed in the circus. I think we all have an intuitive connection to animals of this world but elephants are probably the one’s I feel the…
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