Holistic
How to Take Care of Your Skin this Winter with evanhealy
As a species, we want trust. Trust in our relationships. Trust in our our food system, in our healthcare system, in our own intuition. We even want to trust the products we’re using on our skin. We are creatures that value the ability to put our faith in something and know that we are…
Read MoreNAC Supplement Benefits: Now Trending
When I was growing up, I always loved the story of Ponce de Leon. In 1513, he ventured across the oceans to find the fountain of youth. The closest thing to his fountain of youth is not found in St. Augustine, Florida. But you can find it in your lifestyle and nutrition. My…
Read MoreMouth Taping: Achieve Your Best Sleep Ever
Do you like to explore and try new things when it comes to your health? Me too. You can call me the Christopher Columbus of health and wellness explorations. If it has to do with achieving superior health, count me in. After reading the title of this article, you might be asking yourself how tape…
Read MoreB Vitamins and Your Genes
Do you ever think about how your genes impact your health? We may only think about our genes if a chronic disease runs in our family. But they can reveal much more than a likelihood of getting a disease. Sometimes when we experience less than optimal health, our genes can reveal a big part of…
Read MoreGas and Bloating: Naturally Decrease Those Dreaded Symptoms
We’ve all experienced the uncomfortable and often embarrassing gas and bloating. Even foods that haven’t caused it before can suddenly make our tummies upset and cause those dreaded symptoms. If you’re in need of some relief (and aren’t we all at some point!), there are ways to reduce gas and bloating in a natural way.…
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