Videos

Minerals are an important part of our diet and nutrition. You can source them from foods like nuts, leafy greens, and some animal products, but a vast number of people aren’t meeting their dietary requirements in one particular mineral. Perhaps the most important one.

Magnesium is responsible for over 300 biochemical functions within our body. One single nutrient playing a role in hundreds of functions that are essential to our livelihood. Without it, our hearts can get out of rhythm, our muscles can twitch or cramp, our blood pressure may increase, and these are just a few of the reasons that we included it in our CORE 4 supplements. On this week’s episode learn more about this wonder of a mineral and how else it might benefit you!

Watch More Core 4 Videos Multivitamins Magnesium Omega-3s or Read all about the Core 4 here. or watch this video on microbiomes and maintaining a healthy gut here.

Omega-3, Omega-6, and Omega-9 are essential fatty acids, meaning our bodies can’t produce them on their own. While each present their own unique benefits, it’s important that we keep the ratio of these three fatty acids in balance, something that is rather difficult to do with most of our dietary habits. An imbalance, which often is excess omega-6, often results in a number of chronic diseases.

Out of these three, omega-3 is not only the most important, but also the fatty acid that provides the most potential health benefits. This fact is exactly why we included it in our CORE4 Supplements.

Walking into a supplement for the first time is a unique experience. There are thousands of products to choose from and deciphering what you ACTUALLY need versus what you THINK you might need can be a difficult task. But that’s why we exist. We love listening to the needs of our customers and pairing them with products that can literally change their life.

Everyone’s needs will be different when it comes to supplements, but there are some foundational nutrients that we believe everyone needs. To make the start of supplementation easy, we created the CORE 4 that includes a multivitamin, omega-3s, greens powder with probiotics, and magnesium. Through our experience, we’ve found that these are the absolute foundational nutrients that everyone needs to feel and function their best.

Need better sleep? Here’s how to restore your sleep with a game plan. Get it here.