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Don’t be a mouth breather. Open those nostrils and suck in that sweet air. The studies are in and fast/mouth breathing can actually be detrimental to your health. We can train ourselves to regulate our breathing during the day hours, but what about when we sleep? There’s a simple solution, just tape your mouth shut.…

Plant Protein Powders Topics we Cover Does plant protein have all the essential amino acids How does plant protein compare to whey when it comes to performance? What about taste? How do I use plant protein and stay Keto compliant? Non-GMO Paleo approved protein powders Find a list of some of our favorite plant based…

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Digestive issues aren’t exactly uncommon. Delicious food sometimes comes at a price. We’ve all probably been in a situation where we’ve craved something so badly that even though you know it will likely cause some issues, we eat it anyway. Cravings are hard to compete with, but what if you’re just sensitive to certain ingredients? What if your body has a difficult time breaking down certain nutrients. What if you’re on a specific diet that focuses on a particular nutrient? If you’re having digestive issues, enzymes might just be your ticket to relief.

In the not too distant past, the popular belief was that the gut was a simple tube used for digestion and excretion. Of course this is a primary function of the gut, but current research has shown that it’s far more complex than we first thought. To keep things happy we need to feed our gut the right things. Fermented foods are the easiest way to this, but if that’s not your taste, we have an affordable supplement solution to keep your gut happy!