Videos

  When it comes to heart health, we all need a little help. Whether you come from a family with a history of heart disease or a family who exercised regularly with no history of any issues, chances are we all want to do what we can to keep our cardiovascular system healthy. Of course…

Not all fat is bad for you. In fact it’s a necessary part of daily nutrition, but yet it’s gotten a bit of a bad rap over the years. High fat diets may present some health issues down the road and balance is always important in everything we do, but we would argue the majority…

Essential oils can be used for more than just diffusing. While this is obviously the most widely known use, in other countries they’re actually used as prescriptions. We often don’t give these powerful hydrophobic liquids the respect that they deserve. They’re HIGHLY concentrated plant oils that can have pretty incredible effects when used properly, but…

Ed is a seasoned veteran when it comes to tracking his macronutrients (and his micronutrients for that matter). On this week’s video he gives a detailed breakdown of how to be choose the best macros, why they’re so important in your daily food decisions, and how to find the right blend of macros for your…

  Our world is full of distractions and it can be really difficult to buckle down and get stuff done. Thankfully we have plenty of natural supplements to help us concentrate and “get in the zone.” Focus-R by LifeSeasons is one of our favorites. It’s filled with some of the oldest known nootropics like bacopa,…