Videos

  Supplemental probiotics come in all shapes and sizes and the verbiage on the bottle might not make any sense. What the heck is a CFU anyway and just how much do we need? While we believe probiotics (either taken via supplements or from food) are absolutely necessary, it’s tough to know where to start…

Every last one of us will at some time or another struggle with falling asleep or staying asleep. In fact the American Sleep Association says that between 50-70 million American adults struggle with some sort of sleep disorder. If you count yourself among that number, there’s good news! There are plenty of great supplements that…

  When it comes to gut health, little has as big of an effect as digestion. It comes down to the foods we eat, if we’re chewing properly, taking our time, and if our gut is “prepared” to eat food. It used to be that home cooked meals were the norm. The scents wafting out…

  Keeping our heart healthy isn’t overly complicated. It really comes down to the simple choices we make each and every day. The foods we eat, the lifestyle choices we make, and how much stress we’re carrying all contribute to our wellbeing, but can also have an enormous impact on our heart. So how do…

So you want to improve your heart health? Most of us have made the assumption that the best way to do this is to take up running or jogging. You don your shiny new running shoes, drive to the gym, hop on the treadmill and promise yourself to not quit until your 5 miles in.…