Videos

  Kids are facing a lot of health issues. In fact, one in five kids has eczema. One in eight has asthma. One in six has a mental health disorder. While there are plenty of factors that can play into any and all these issues, we believe that very few of our kids are receiving…

  There are better ways to indulge that sweet tooth. Eating something a little sweet every now and again won’t make or break our health, but we should take managing our blood sugar very seriously. This means finding better alternatives to cane sugar, high fructose corn syrup, and the like. Low/no calorie synthetic sweeteners like…

  It’s estimated that one in five Americans has some sort of acid reflux or heartburn issue. For some it’s occasional inconvenience, for others is a persistent issue that never seems to go away. While PPI’s (proton pump inhibitors) are the usual treatment, they’re meant for short-term use. When taken long-term, it results in a…

  Did you know around 70% of all the produce found in stores around the United States is contaminated with pesticide residue? With that in mind, it’s fairly easy to argue the benefits of organic farming and purchasing organic produce. The EWG (Environmental Working Group) is an organization that works to make sure you’re informed…

Keto, low carb, carnivore. While they all share some similarities, they’re not quite the same. We covered a few misconceptions about the keto diet last week, but on today’s episode we’re talking carnivore. Certified health coach and nutritionist Adam Chauncey walks us through why he thinks a balanced carnivore diet is a great way to…