5 Easy Steps to Keep Your Heart Healthy


Keeping our heart healthy isn’t overly complicated. It really comes down to the simple choices we make each and every day.

The foods we eat, the lifestyle choices we make, and how much stress we’re carrying all contribute to our wellbeing, but can also have an enormous impact on our heart. So how do we make the best decisions?

Ultimately you have to decide what’s right for you and your body. What works for one person (or even what’s feasible) may not be the case for another. This person likes to run 5 miles each day. That person prefers racquetball. Whatever the case may be, we believe there are a few staples and non-negotiables when it comes to giving your heart it’s best shot at staying strong. Here are five of our favorite ways to do just that.