Twinkies or Yogurt?

Yogurt has always had a reputation of being “The King of Healthy Foods” however I have strongly discouraged the regular consumption of this food to others because in my opinion it is unhealthy. 

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The Powerful Weight Loss Benefits of Tea

One of the most common health problems today is obesity. It has become difficult to keep a healthy diet since most of us are overexposed every day to cheap fast food chains and meals that just get bigger and bigger (and never healthier). Trying to find solutions is now a priority for many people concerned…

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