Self Care Tips for Everyone

The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

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The Magic of EFT

Ask me what the most damaging influence to our health is and you might expect my answer would be poor nutrition, toxins in our foods, or lack of exercise. But I now believe this may be incorrect. I have estimated that I have observed the health of over 100,000 individuals over my career and despite…

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Sometimes It Just Feels Good to have our Hearts Touched

Long ago I listened to a lecture from Jack Kornfield that described a woman in Tennessee who started a sanctuary for old and retired elephants who were no longer needed in the circus. I think we all have an intuitive connection to animals of this world but elephants are probably the one's I feel the…

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