If you have ever had a sniffle, sneeze, cough or any other seasonal ailment, you may have taken this magical berry. For hundreds of years, Elderberry has been used as a natural approach to treating viruses and allergies. It made waves in the early 2000s with a study that showed it outperformed Tamiflu (Oseltamivir) for…
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Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn’t require a trip…
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If you’re anything like the vast majority of the world, you have some sense of fear, anxiety, worry, or concern about viruses. First of all, you’re not alone. Read Nutrients to Reduce Stress and Depression Symptoms Second, what if we told you that there is hope? We’re not saying we have a cure or a…
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Do you know how much protein you eat every day? Do you know if you are eating the right amount to optimize your health and meet your goals? Most people know they need protein. But, many have no idea what amount they actually need. Some people think the more, the better. Others think as long…
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Are you looking for sports nutrition products that truly enhance performance without horrible side effects you only find out about years later? That’s the trick, isn’t it? The problem is, the market is saturated with sports products that either don’t work or have big health risks. It is easy to get overwhelmed because you don’t…
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