Videos

We all get sick. Sometimes even despite our best efforts to guard against the multitudes of germs in the world, we still fall prey to infection. But when the infection war is over and the effects still linger, what can we do to return to normal functioning? Ed has a few tricks up his sleeve and nutrients that can help!

Looking to maximize your time in the gym this year? New to working out and need some tips on where to start? Ed gives you three tips that have made his trips to the gym successful over the years.

We’ve all done it. We have every intention of eating healthy while enjoying an evening out, but when we sit down and look at all the delicious options we throw caution to the wind. Before we know we’re staring down a bacon cheeseburger with fries. Ed lays down some wisdom and practices to help give yourself the best chance to make wise food decisions.