Immune Supplements: Which Ones Make Sense for Your Family

little girl sneezing into tissue

Immune supplements. So many to choose from. But which ones make the most sense? For the last two years I’ve had kids get sick on Christmas Eve. If you’ve ever had a holiday or family gathering get canceled or postponed due to illness, then you know how disappointing it can be. As a mom, it’s…

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Your Vitamin D Levels Are Normal, But Are they Optimal?

Blood Test Vitamin D Levels

Did you know blood test results for things like vitamin D and ferritin levels can be normal, but not healthy? If you’ve ever had normal lab results but still FEEL lousy, this article is for you!  Here’s what we’ll discuss: Normal Vitamin D Levels: Good Enough? Optimal Ranges: A Better Way Why Are Vitamin D…

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Finally a Safer Sunscreen!

We all take for granted that what we have always done in our life is safe and effective but new information almost weekly is strongly suggesting that so much of our treasured rituals may be in question.  Ideas such as medical screenings, stents for heart disease, cell phone safety, drinking wine for health, etc.  One…

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