Self Care Tips for Everyone

The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

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1 in 4 Men Over 30 Suffer from Low Testosterone

4 guy friends hanging out and having fun together taking selfies

Results from a study from the Endocrine Society, recently showed that a shocking 1 in 4 men over the age of 30 years old has low testosterone levels. Low testosterone levels can be a serious issue that can effect many parts of a males anatomy.  While sometimes signs of low testosterone are very evident, low…

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