Supplements
Nutrition World Reviews Balance of Nature Fruits and Veggies
Balance of Nature products give me pause each time I see an advertisement for them. I rarely watch television. However, being at the gym each morning I have seen recurring commercials for this product on almost every commercial break. I continue to cringe when I hear the claims regarding its health benefits of the supposed…
Read MoreWhat Vitamins Give you Energy? And Other Natural Ways to Rev Your Body’s Engine
“Why am I always tired with no energy?” my friend asked me again last week. “And what vitamins give you energy? Is there anything natural I can do to change this?” One day of fatigue leads to another. She’s struggled with it for years. And now she’s starting to feel like it’s an epidemic. For…
Read MoreBlood Chemistry for Weight Loss
What if we could get weight loss right as we age by optimizing our blood chemistry? If I had a dollar for every time I heard, “I’ve been eating so well, go to the gym 6 days a week, I’m addressing every component I can think of, and I have not lost a pound! AND…
Read MoreHow Much Omega 3 Should you Take per day
How much Omega 3 for optimal health… I have witnessed profound effects of nutritional therapies on health over my 4 decades of life. Thus, I have cultivated a deep gratitude for the power to radically change our health for the positive if embraced wisely. Research shows again and again, Omega 3s prove one of the…
Read MoreYour Vitamin D Levels Are Normal, But Are they Optimal?
Did you know blood test results for things like vitamin D and ferritin levels can be normal, but not healthy? If you’ve ever had normal lab results but still FEEL lousy, this article is for you! Here’s what we’ll discuss: Normal Vitamin D Levels: Good Enough? Optimal Ranges: A Better Way Why Are Vitamin D…
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