Supplements
How to Relieve PMS Symptoms Naturally
Ever wondered how to relieve PMS symptoms naturally? If you’re anything like me, you may not be the nicest person to be around in the week leading up to your period entering the scene. You may want caution tape wrapped around you warning people to stay away. Or is that just me? I’ve tried for…
Read MoreTop Ten Amino Acid Supplements
Imagine a 35-year-old man and a 60-year-old woman talking about how much a supplement has helped them. The man says it boosts his gym performance, while the woman says it helps her relax before bed. How can this be? These people don’t have much in common. But they both take a type of amino acid…
Read MoreEd’s Breakfast Drink Recipe 2024: The Most Tasty and Healthy Way to Start Your Day
Ed’s Breakfast Drink Recipe – Originally published in 2018, updated February, 2024 My Daily Anti-Aging Meal One of the mainstays philosophically in my approach to vibrant health and setting up graceful aging is my breakfast drink. I have spoken of this concept as one of the most important underpinnings of success in regard to my…
Read MoreThe Best Amino Acids for Your Nutrition Plan
Choosing the best amino acids to add to your diet often requires a little bit of research and guidance, but not to worry! We have all of the information you need to find the right options for your lifestyle and needs, including: What are amino acids? What are the benefits? Is it better to take…
Read MoreBetter Together: Vitamin D3 with K2 Could Save Your Life
You may have noticed that it’s becoming more common to see vitamin D3 with K2 instead of vitamin D on its own. But do you know why these two nutrients go together like peas and carrots? You probably already know that vitamin D is an important factor in calcium absorption. A lesser known fact is…
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