Supplements
Three Common Myths About Nutrition Supplements
Ever get confused by all the conflicting information you hear about nutritional supplements? There are countless scientific studies proving the benefit and efficacy of supplements. There is also a lot of misinformation and false claims surrounding their benefits. I believe it’s important to shed light on the most common myths about nutrition supplements in the…
Read MoreMultivitamins: No, or Yes?
Filling nutritional gaps, increasing chances of good health Satisfying “hidden hunger” Have you heard of the term “hidden hunger“? It’s used by doctors to describe those suffering from nutritional deficiencies. These individuals may consume enough, or too many, calories in a day. But, due to their diet, they lack the micronutrients essential to good health.…
Read MoreHow Digestive Enzyme Supplements Can Help You
Most people realize, at least to some degree, the importance of eating a good diet. Our bodies need good raw materials to complete the most important metabolic processes. With nutrition, our bodies form new cells, dispose of toxins, and repair damaged tissue. Even if we’re eating all the right things, can our bodies make use…
Read MoreFighting Seasonal Allergies Naturally
Seasonal allergies are hitting hard this year in the Tennessee Valley and across The South. The pollen counts are sky high and those of us that suffer from seasonal allergies are not very happy campers right now. For any of you that are Star Wars fans, the fact that some pollen molecules look like the…
Read MoreWhat is Activated Charcoal & How to Use It
The history of utilizing natural remedies dates back as far as mankind kept records, and activated charcoal has to be one of the oldest. The first recorded use of charcoal was in Egypt in 1500 BC! I have personally and professionally found activated charcoal extremely effective during my 40+ years of studies and career in…
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